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Weight Loss
Roundup
Calorie
Diet Tips
Weight Loss
Workouts
Healthy Eating
Healthy Recipes and Meal Ideas
Food Nutrition and Calories
Beauty
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Leg Exercise and Edema Treatment
Exercise Tips
Fad Diets
Protein Diet
Weight Management
Breathing Technique and Yoga
Ab Exercise and Strength Training
Fast Metabolism
Cholesterol Diet
Home
Calorie Slism
Processed Food / Side Dishes 1/6
Food nutrition facts and count calories in food
Calories in Processed Food / Side Dishes (285)
Bologna Sausage
1piece(500g)
1255
kcal
MEATS/Swine/[Sausages]/Bologna
Katsuobushi
1piece(300g)
1068
kcal
FISHES AND SHELLFISHES/(Skipjacks and frigate mackerels)/Processed products/Katsuo-bushi
Sujiko
1belly(300g)
846
kcal
FISHES AND SHELLFISHES/(Salmons)/Chum salmon/Sujiko
Liverwurst
1piece(200g)
736
kcal
MEATS/Swine/[Sausages]/Liver
Semi-Dry Sausage
1pack(200g)
678
kcal
MEATS/Swine/[Sausages]/Semi-dry
Teriyaki Chicken
1 medium slice(309.7g)
619
kcal
Teriyaki chicken
Chicken Nanban
1 serving(234g)
594
kcal
Chicken Nanban
Beef Stew
1 plate(535.3g)
594
kcal
Beef stew
Okinawa Tofu
1brick(500g)
530
kcal
PULSES/Soybeans/[Tofu and Abura-age]/Okinawa-tofu
Instant Yakisoba
1item(120g)
523
kcal
CEREALS/Wheat/[Precooked noodles]/Chinese style instant cup noodles/Dried by frying, chow mein type
Japanese Eel Shirayaki
1cut(150g)
497
kcal
FISHES AND SHELLFISHES/Japanese eel/Shirayaki
Chicken Satay
1 serving(177.5g)
492
kcal
Chicken satay
Scotch Egg
1 boiled egg(202g)
481
kcal
Scotch egg
Tonkatsu
1 piece(134.6g)
463
kcal
Tonkatsu
Dried Adzuki Beans
1cup(120g)
462
kcal
PULSES/Adzuki beans/An: bean paste/Sarashi-an
Flaked Light Tuna Oil Taste
1can large(165g)
441
kcal
FISHES AND SHELLFISHES/(Tunas)/Canned products/Flaked light meat in oil
Japanese Eel Kabayaki
1cut(150g)
440
kcal
FISHES AND SHELLFISHES/Japanese eel/Kabayaki
Mackerel Miso
1can(200g)
434
kcal
FISHES AND SHELLFISHES/(Mackerels)/Canned products/Miso-ni
Meatloaf
1 serving(219.5g)
415
kcal
Meatloaf
Shark Fin
1slice(120g)
410
kcal
FISHES AND SHELLFISHES/(Sharks)/Dried shark fin
Black Soybeans
1cup(140g)
405
kcal
PULSES/Soybeans/[Whole beans and its products]/Budo-mame
Instant Noodles
1item(90g)
403
kcal
CEREALS/Wheat/[Precooked noodles]/Chinese style instant cup noodles/Dried by frying
Pumpkin Salad
1 medium sized plate(191g)
395
kcal
Pumpkin salad
Shogayaki
1 serving(202g)
386
kcal
Shogayaki(Grilled ginger pork)
Lyoner Sausage
1piece(200g)
384
kcal
MEATS/Swine/[Sausages]/Lyoner
Whale Bacon
1pack(100g)
376
kcal
MEATS/Whale/Ventral groove meat, raw
Shimesaba
1pack(110g)
373
kcal
FISHES AND SHELLFISHES/(Mackerels)/Processed products/Shimesaba
Clam Chowder
1 plate(348.5g)
369
kcal
Clam Chowder
Stuffed Peppers
1 serving(277.5g)
369
kcal
Stuffed peppers
Fried Eggplant
1pack(200g)
368
kcal
VEGETABLES/(Eggplants)/Western type/Fruit, fried
Corn Dog
1 roll(100g)
356
kcal
Corn dog
Omelette
1 serving(235g)
353
kcal
Omelette
Negiyaki
1 piece(182.5g)
347
kcal
Negiyaki
Chop suey
1 serving(189.1g)
346
kcal
Happosai
Mapo Tofu
1/2 a brick of tofu(256.2g)
341
kcal
Mapo doufu
French Fries
1item medium(135g)
320
kcal
POTATOES AND STARCHES/Potatoes/Fried potato
Tofu Ankake
1/2 block(298g)
313
kcal
Tofu-ankake
Chicken Katsu
1 piece(142.4g)
305
kcal
Chicken katsu
Fried Chicken
3 medium sized pieces(103.5g)
300
kcal
Fried Chicken
Deep Fried Tofu
1slice(200g)
300
kcal
PULSES/Soybeans/[Tofu and Abura-age]/Nama-age
Tsubushian
1cup(120g)
293
kcal
PULSES/Adzuki beans/An: bean paste/Tsubushi-an
Scrambled Eggs
2 eggs(163g)
292
kcal
Scrambled eggs
Spring Roll
2 rolls(146.5g)
292
kcal
Harumaki
Grilled Squid
1 cup(309g)
290
kcal
Grilled squid
Vienna Sausage
5 small(90g)
289
kcal
MEATS/Swine/[Sausages]/Vienna
Beef Stroganoff
1 plate(203.4g)
277
kcal
Beef Stroganoff
Salisbury Steak
1item(120g)
268
kcal
PREPARED FOODS/Hamburg steak/Frozen
Shrimp Gratin
1item(200g)
266
kcal
PREPARED FOODS/Gratin/Shrimps and prawns, frozen
Pilaf
1item(165g)
266
kcal
PREPARED FOODS/Pilaf/Frozen
Yaki Tofu
1slice(300g)
264
kcal
PULSES/Soybeans/[Tofu and Abura-age]/Yaki-tofu
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Food and Meal
Food Categories
Grains
(46)
Vegetables
(164)
Fruit
(81)
Potatoes / Starch
(21)
Sugar / Sweeteners
(21)
Beans / Seeds
(28)
Mushrooms
(21)
Seaweed
(30)
Seafood
(167)
Meat
(121)
Dairy Products / Eggs
(34)
Oil / Condiments / Spices
(120)
Drinks / Alcohol
(63)
Meal Categories
Rice / Wheat / Staple Foods
(107)
Processed Food / Side Dishes
(285)
Sweets / Snacks
(90)