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Shrimp Gratin
(Frozen Shrimp Gratin)

Meal Categories
Processed Food / Side Dishes

Shrimp Gratin Calories and Quick Look At Nutrition Facts

Calories in Shrimp Gratin133Cal 100g
266 Cal 200g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin A Retinol Equivalent
Shrimp gratin a creamy gratin that is best eaten hot that contains shrimp. It is high in calories. When making shrimp gratin, wheat flour, milk, and butter may be used. Depending on how it is made, rice starch or soy milk is added.



Image of Shrimp Gratin

Shrimp Gratin

Additional Facts for Shrimp Gratin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Shrimp Gratin (1item 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy266 Cal536~751Cal
Protein9.6g (38.4 Cal)15~34g
Fat13.4g (120.6 Cal)13~20g
Carbohydrate26.6g (106.4 Cal)75~105g

【PFC Balance】

The calories in Shrimp Gratin per 200g(1item) is 266 calories. Shrimp Gratin is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 26.6g of mostly carbohydrates、13.4g of fat、9.6g of protein in 200g while being rich in vitamins and minerals such as Sodium and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1item) of Shrimp Gratin


(Percent Meal Value)

Vitamin A Retinol Equivalent142μg221μgRE
Vitamin B10.08mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.8g~2.5g

Fatty acid composition in 200g (1item) of Shrimp Gratin

Fatty acids found in Shrimp Gratin are either to low to display a value or unknown

Amino acid composition in 200g (1item) of Shrimp Gratin

Amino acids found in Shrimp Gratin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 266Cal

Shrimp Gratin:Aerobic exercise duration required to burn 266 calories per 200g (1item)

  • Walking100min
  • Jogging60min
  • Cycling / Biking / Spinning38min
  • Jumping Rope30min
  • Stretching120min
  • Climbing Steps34min
  • Vacuuming86min
  • Cleaning Bath Tub79min
  • Water Walking75min
  • Swimming38min
  • Aerobics46min
  • Boxercising50min

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