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Food nutrition facts and count calories in food

(Liver Sausage)

Meal Categories
Processed Food / Side Dishes

Liverwurst Calories and Quick Look At Nutrition Facts

Calories in Liverwurst368Cal 100g
736 Cal 200g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin B12
Liverwurst is sauce made from chicken or pig liver. It is a high calorie food. Eating too much liverwurst is eating too many calories. Eaten in moderation is recommended. The best way to eat liverwurst is with vegetables such as onions, celery, and brussel sprouts. It can also be used as a substitute for breakfast sausage eaten in the morning.



Image of Liverwurst


Additional Facts for Liverwurst

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content47 (%)
Refuse0 (%)

Nutrition facts for Liverwurst (1piece 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy736 Cal536~751Cal
Protein29.4g (117.6 Cal)15~34g
Fat67g (603 Cal)13~20g
Carbohydrate3.8g (15.2 Cal)75~105g

【PFC Balance】

The calories in Liverwurst per 200g(1piece) is 736 calories. Liverwurst is calculated to be 368Cal per 100 grams making 80Cal equivalent to 21.74g with 67g of mostly fat、29.4g of protein、3.8g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1piece) of Liverwurst


(Percent Meal Value)

Vitamin A Retinol Equivalent5600μg221μgRE
Vitamin D1μg1.8μg
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin K8μg17μg
Vitamin B10.46mg0.32mg
Vitamin B22.84mg0.36mg
Vitamin B60.32mg0.35mg
Vitamin B129.4μg0.8μg
Pantothenic Acid2.72mg1.5mg
Vitamin C10mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent3.4g~2.5g

Fatty acid composition in 200g (1piece) of Liverwurst

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids18.86g3g~4.7g
Monounsaturated Fatty Acids21.8g~6.2g
Polyunsaturated Fatty Acids6.62g3g~8.3g
Total Fatty Acids47.28g
N3 Polyunsaturated0.46g
N6 Polyunsaturated6.16g
Oleic Acid20000mg
Linoleic Acid5600mg

(Percent Meal Value)

Alpha Linolenic Acid280mg
Gamma Linolenic Acid16mg
Icosadienoic Acid260mg
DGLA (Dihomo-γ-linolenic acid)58mg
Arachidonic Acid260mg
Icosapentaenoic Acid20mg
Docosapentaenoic Acid N370mg
Docosahexaenoic Acid74mg

Amino acid composition in 200g (1piece) of Liverwurst

Amino acids found in Liverwurst are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 736Cal

Liverwurst:Aerobic exercise duration required to burn 736 calories per 200g (1piece)

  • Walking275min
  • Jogging165min
  • Cycling / Biking / Spinning104min
  • Jumping Rope83min
  • Stretching330min
  • Climbing Steps92min
  • Vacuuming236min
  • Cleaning Bath Tub218min
  • Water Walking207min
  • Swimming104min
  • Aerobics127min
  • Boxercising138min

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