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Food nutrition facts and count calories in food

Instant Yakisoba
(Instant Cup Yakisoba)

Meal Categories
Processed Food / Side Dishes

Instant Yakisoba Calories and Quick Look At Nutrition Facts

Calories in Instant Yakisoba436Cal 100g
523 Cal 120g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B2,Vitamin B1
Instant yakisoba is the yakisoba fried noodle contemporary of instant noodles. Similar to instant cup noodles it can be made using only hot water. In Japan, there are said to be over 40 unique types of instant yakisoba noodles that can be bought.



Image of Instant Yakisoba

Instant Yakisoba

Additional Facts for Instant Yakisoba

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content10 (%)
Refuse0 (%)

Nutrition facts for Instant Yakisoba (1item 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy523 Cal536~751Cal
Protein10.08g (40.32 Cal)15~34g
Fat22.68g (204.12 Cal)13~20g
Carbohydrate69.72g (278.88 Cal)75~105g

【PFC Balance】

The calories in Instant Yakisoba per 120g(1item) is 523 calories. Instant Yakisoba is calculated to be 436Cal per 100 grams making 80Cal equivalent to 18.35g with 69.72g of mostly carbohydrates、22.68g of fat、10.08g of protein in 120g while being rich in vitamins and minerals such as Vitamin B2 and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1item) of Instant Yakisoba


(Percent Meal Value)

Vitamin A Retinol Equivalent8.4μg221μgRE
Vitamin E Alpha Tocopherol2.64mg2.2mg
Vitamin K16.8μg17μg
Vitamin B10.67mg0.32mg
Vitamin B20.86mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.48mg1.5mg
Vitamin C1.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.88g5.7g~
Sodium Chloride Equivalent4.56g~2.5g

Fatty acid composition in 120g (1item) of Instant Yakisoba

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.43g3g~4.7g
Monounsaturated Fatty Acids8.3g~6.2g
Polyunsaturated Fatty Acids3.43g3g~8.3g
Total Fatty Acids18.17g
N3 Polyunsaturated0.25g

(Percent Meal Value)

N6 Polyunsaturated3.18g
Oleic Acid8160mg
Linoleic Acid3240mg
Alpha Linolenic Acid252mg

Amino acid composition in 120g (1item) of Instant Yakisoba

Amino acids found in Instant Yakisoba are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 523Cal

Instant Yakisoba:Aerobic exercise duration required to burn 523 calories per 120g (1item)

  • Walking196min
  • Jogging118min
  • Cycling / Biking / Spinning74min
  • Jumping Rope59min
  • Stretching235min
  • Climbing Steps66min
  • Vacuuming168min
  • Cleaning Bath Tub155min
  • Water Walking147min
  • Swimming74min
  • Aerobics91min
  • Boxercising98min

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