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Food nutrition facts and count calories in food

Beef Stew

Meal Categories
Processed Food / Side Dishes

Beef Stew Calories and Quick Look At Nutrition Facts

Calories in Beef Stew111Cal 100g
594 Cal 535.3g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc

Beef stew is a life-saver in case you had to call in sick due to a cold or flu. It’s a kind of “old-school” meal you probably didn’t like eating when you were a kid; but now, with all the junk food around us, most of us get really happy when they feel the smell of vegetables and sage perfectly mixed with beef.
Beef stew is very good for you if you have problems with digestion. And, as there are a lot of veggies involved in making this stew, it is also rich in fiber and vitamins, especially B12, which is very good for your brain, hair, nails, and skin.



Image of Beef Stew

Beef Stew

Additional Facts for Beef Stew

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)

Ingredients in Beef Stew

Beef Chuck Loin Beef Chuck Loin 100 g 240 Cal
Onions Onions 33 g 13 Cal
Carrots Carrots 16 g 6 Cal
Red Wine Red Wine 33 g 25 Cal
Grape Vinegar Grape Vinegar 2.6 g 1 Cal
Consomme Consomme 3.3 g 8 Cal
Water Water 166 g 0 Cal
Demi-Glace Demi-Glace 70 g 115 Cal
Tomato Puree Tomato Puree 43 g 18 Cal
Common Mushroom Common Mushroom 7 g 1 Cal
Potatoes Potatoes 21 g 16 Cal
Turnip Turnip 20 g 4 Cal
Salad Oil Salad Oil 12 g 111 Cal
Butter Butter 2 g 15 Cal
Salt Salt 0.6 g 0 Cal
Pepper Pepper 0.6 g 3 Cal
Wheat Flour Wheat Flour 5.2 g 20 Cal

Nutrition facts for Beef Stew (1 plate 535.3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy594 Cal536~751Cal
Protein23.34g (93.36 Cal)15~34g
Fat39.77g (357.93 Cal)13~20g
Carbohydrate24.09g (96.36 Cal)75~105g

【PFC Balance】

The calories in Beef Stew per 535.3g(1 plate) is 594 calories. Beef Stew is calculated to be 111Cal per 100 grams making 80Cal equivalent to 72.07g with 39.77g of mostly fat、24.09g of carbohydrates、23.34g of protein in 535.3g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 535.3g (1 plate) of Beef Stew


(Percent Meal Value)

Vitamin A Retinol Equivalent220.86μg221μgRE
Vitamin D0.54μg1.8μg
Vitamin E Alpha Tocopherol4.07mg2.2mg
Vitamin K34.63μg17μg
Vitamin B10.16mg0.32mg
Vitamin B20.32mg0.36mg
Vitamin B60.59mg0.35mg
Vitamin B121.98μg0.8μg
Pantothenic Acid1.82mg1.5mg
Vitamin C22.64mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.1g5.7g~
Sodium Chloride Equivalent2.94g~2.5g

Fatty acid composition in 535.3g (1 plate) of Beef Stew

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids13.97g3g~4.7g
Monounsaturated Fatty Acids15.63g~6.2g
Polyunsaturated Fatty Acids5.67g3g~8.3g
Total Fatty Acids35.28g
N3 Polyunsaturated0.96g
N6 Polyunsaturated4.71g
Oleic Acid14369mg
Linoleic Acid4642.82mg

(Percent Meal Value)

Alpha Linolenic Acid934.69mg
Icosadienoic Acid6mg
DGLA (Dihomo-γ-linolenic acid)19.59mg
Icosatetraenoic Acid9.26mg
Arachidonic Acid31.53mg
Icosapentaenoic Acid4.98mg
Docosatetraenoic Acid4.01mg
Docosapentaenoic Acid N329.87mg

Amino acid composition in 535.3g (1 plate) of Beef Stew

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total52.99mg
Aromatic Amino Acid Total115.73mg

(Percent Meal Value)

Aspartic Acid166.37mg
Glutamic Acid426.05mg
Amino Acid Total1586.15mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 594Cal

Beef Stew:Aerobic exercise duration required to burn 594 calories per 535.3g (1 plate)

  • Walking222min
  • Jogging134min
  • Cycling / Biking / Spinning84min
  • Jumping Rope67min
  • Stretching267min
  • Climbing Steps74min
  • Vacuuming191min
  • Cleaning Bath Tub176min
  • Water Walking167min
  • Swimming84min
  • Aerobics103min
  • Boxercising111min

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