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Stuffed Peppers

Meal Categories
Processed Food / Side Dishes

Stuffed Peppers Calories and Quick Look At Nutrition Facts

Calories in Stuffed Peppers133Cal 100g
369 Cal 277.5g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Niacin

Stuffed peppers are a real shame to miss out on, no matter if you are a vegetarian or not. This dish is probably the most common kind of stuffed vegetables made. Various nations (such as India, Serbia, or Mexico) manage to include similar recipes as a part of their national cuisine.
When preparing stuffed peppers, and achieving the perfectly juicy taste, one usually uses bell peppers. What is great about this dish is a number of stuffings that can be used. Vegetarian stuffing can consist of Tomato, brown rice, onion, and sweet corn. But if you allow meat in your diet, you can mix it up with ground beef or pork and even add some cheese. Before putting this dish in an oven you can achieve the perfect taste by seasoning it with coriander or lemon juice.



Image of Stuffed Peppers

Stuffed Peppers

Additional Facts for Stuffed Peppers

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)

Ingredients in Stuffed Peppers

Ground Pork Ground Pork 30 g 67 Cal
Ground Beef Ground Beef 70 g 157 Cal
Onions Onions 35 g 13 Cal
Egg Egg 20 g 31 Cal
Bread Crumbs Bread Crumbs 10 g 38 Cal
Salt Salt 2 g 0 Cal
Pepper Pepper 0.5 g 2 Cal
Bell Peppers Bell Peppers 70 g 16 Cal
Ketchup Ketchup 20 g 24 Cal
Tonkatsu Sauce Tonkatsu Sauce 20 g 22 Cal

Nutrition facts for Stuffed Peppers (1 serving 277.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy369 Cal536~751Cal
Protein24.45g (97.8 Cal)15~34g
Fat18.01g (162.09 Cal)13~20g
Carbohydrate25.39g (101.56 Cal)75~105g

【PFC Balance】

The calories in Stuffed Peppers per 277.5g(1 serving) is 369 calories. Stuffed Peppers is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 25.39g of mostly carbohydrates、24.45g of protein、18.01g of fat in 277.5g while being rich in vitamins and minerals such as Vitamin C and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 277.5g (1 serving) of Stuffed Peppers


(Percent Meal Value)

Vitamin A Retinol Equivalent70.15μg221μgRE
Vitamin D0.58μg1.8μg
Vitamin E Alpha Tocopherol1.86mg2.2mg
Vitamin K23.7μg17μg
Vitamin B10.33mg0.32mg
Vitamin B20.33mg0.36mg
Vitamin B60.58mg0.35mg
Vitamin B121.36μg0.8μg
Pantothenic Acid1.78mg1.5mg
Vitamin C59.11mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.14g5.7g~
Sodium Chloride Equivalent4.08g~2.5g

Fatty acid composition in 277.5g (1 serving) of Stuffed Peppers

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.3g3g~4.7g
Monounsaturated Fatty Acids7.69g~6.2g
Polyunsaturated Fatty Acids1.47g3g~8.3g
Total Fatty Acids15.46g
N3 Polyunsaturated0.14g
N6 Polyunsaturated1.33g
Oleic Acid6912.66mg
Linoleic Acid1171.8mg
Alpha Linolenic Acid83.64mg

(Percent Meal Value)

Icosadienoic Acid29.19mg
DGLA (Dihomo-γ-linolenic acid)25mg
Icosatetraenoic Acid2.11mg
Arachidonic Acid80.61mg
Icosapentaenoic Acid6.3mg
Docosatetraenoic Acid9.49mg
Docosapentaenoic Acid N319.2mg
Docosahexaenoic Acid30.39mg

Amino acid composition in 277.5g (1 serving) of Stuffed Peppers

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total723.25mg
Aromatic Amino Acid Total1327.75mg

(Percent Meal Value)

Aspartic Acid1708.85mg
Glutamic Acid2855.5mg
Amino Acid Total18505mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 369Cal

Stuffed Peppers:Aerobic exercise duration required to burn 369 calories per 277.5g (1 serving)

  • Walking138min
  • Jogging83min
  • Cycling / Biking / Spinning52min
  • Jumping Rope42min
  • Stretching166min
  • Climbing Steps46min
  • Vacuuming119min
  • Cleaning Bath Tub109min
  • Water Walking104min
  • Swimming52min
  • Aerobics64min
  • Boxercising69min

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