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Chicken Katsu

Meal Categories
Processed Food / Side Dishes

Chicken Katsu Calories and Quick Look At Nutrition Facts

Calories in Chicken Katsu214Cal 100g
305 Cal 142.4g(1 piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin K

Chicken katsu is one of those dishes that doesn’t require complex preparation, but still manages to leave you craving for more. Basically, Chicken katsu is just a version of Japanese tonkatsu, with the only difference being the usage of chicken instead of pork.

A traditional recipe for Chicken katsu requires boneless chicken breasts, breadcrumbs or panko, one beaten egg, flour, salt, and pepper to taste. In case that one would like to experiment, there is always space for adding different spices or mixing sesame with breadcrumbs.

As this dish requires chicken to be fried, it is not quite compatible with healthy diet. However, it is usually served with with lots of vegetables and rice, which makes it all the more acceptable in everyday diet.



Image of Chicken Katsu

Chicken Katsu

Additional Facts for Chicken Katsu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)

Ingredients in Chicken Katsu

Chicken Breast without Skin Chicken Breast without Skin 100 g 108 Cal
Salt Salt 0.4 g 0 Cal
Wheat Flour Wheat Flour 5 g 19 Cal
Bread Crumbs Bread Crumbs 5 g 19 Cal
Egg Egg 5 g 8 Cal
Salad Oil Salad Oil 15 g 139 Cal
Worcester Sauce Worcester Sauce 12 g 15 Cal

Nutrition facts for Chicken Katsu (1 piece 142.4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy305 Cal536~751Cal
Protein24.19g (96.76 Cal)15~34g
Fat17.44g (156.96 Cal)13~20g
Carbohydrate10.21g (40.84 Cal)75~105g

【PFC Balance】

The calories in Chicken Katsu per 142.4g(1 piece) is 305 calories. Chicken Katsu is calculated to be 214Cal per 100 grams making 80Cal equivalent to 37.38g with 24.19g of mostly protein、17.44g of fat、10.21g of carbohydrates in 142.4g while being rich in vitamins and minerals such as Niacin and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 142.4g (1 piece) of Chicken Katsu


(Percent Meal Value)

Vitamin A Retinol Equivalent15.48μg221μgRE
Vitamin D0.09μg1.8μg
Vitamin E Alpha Tocopherol2.24mg2.2mg
Vitamin K40.21μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.54mg0.35mg
Vitamin B120.26μg0.8μg
Pantothenic Acid2.46mg1.5mg
Vitamin C3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.38g5.7g~
Sodium Chloride Equivalent1.59g~2.5g

Fatty acid composition in 142.4g (1 piece) of Chicken Katsu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.31g3g~4.7g
Monounsaturated Fatty Acids7.02g~6.2g
Polyunsaturated Fatty Acids6.56g3g~8.3g
Total Fatty Acids15.86g
N3 Polyunsaturated1.05g
N6 Polyunsaturated5.5g
Oleic Acid6752.49mg
Linoleic Acid5430.99mg

(Percent Meal Value)

Alpha Linolenic Acid1034.29mg
Icosadienoic Acid6.81mg
DGLA (Dihomo-γ-linolenic acid)7.75mg
Arachidonic Acid36mg
Icosapentaenoic Acid1.99mg
Docosatetraenoic Acid6.39mg
Docosapentaenoic Acid N35.4mg
Docosahexaenoic Acid14mg

Amino acid composition in 142.4g (1 piece) of Chicken Katsu

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total918.49mg
Aromatic Amino Acid Total1733.51mg

(Percent Meal Value)

Aspartic Acid2217.5mg
Glutamic Acid3745.01mg
Amino Acid Total23420mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 305Cal

Chicken Katsu:Aerobic exercise duration required to burn 305 calories per 142.4g (1 piece)

  • Walking114min
  • Jogging69min
  • Cycling / Biking / Spinning43min
  • Jumping Rope35min
  • Stretching137min
  • Climbing Steps38min
  • Vacuuming98min
  • Cleaning Bath Tub90min
  • Water Walking86min
  • Swimming43min
  • Aerobics53min
  • Boxercising57min

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