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Food nutrition facts and count calories in food

(Forloren / Hackbraten / Bobotie)

Meal Categories
Processed Food / Side Dishes

Meatloaf Calories and Quick Look At Nutrition Facts

Calories in Meatloaf189Cal 100g
415 Cal 219.5g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc

Meatloaf is widely known today as comfort food; and it is a dish related to Western cuisine and culture. The origins of meatloaf recipe can be traced back to Roman cuisine of 5th century, but today countries such as Austria, Belgium, Denmark, UK, and South Africa have their own traditional versions of a recipe for this dish.
Each of these recipes is based on several basic ingredients: ground meat (pork, beef, or both), eggs, and bread crumbs. What makes them different are usually the combinations of spices used. For example, curry is used in South Africa. On the other hand, parsley and thyme are used in the UK. Once the meat is formed into a loaf it is usually covered with bacon or ham before baking. It is usually served sided with mashed potato.
Meatloaf is filling, though regular consuming is not recommended due to it having high calorie value.



Image of Meatloaf


Additional Facts for Meatloaf

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)

Ingredients in Meatloaf

Ground Pork Ground Pork 30 g 67 Cal
Ground Beef Ground Beef 70 g 157 Cal
Onions Onions 30 g 12 Cal
Bread Crumbs Bread Crumbs 10 g 38 Cal
Egg Egg 20 g 31 Cal
Milk Milk 6 g 5 Cal
Hard Boiled Egg Hard Boiled Egg 30 g 50 Cal
Salt Salt 1 g 0 Cal
Pepper Pepper 0.5 g 2 Cal
Salad Oil Salad Oil 4 g 37 Cal
Ketchup Ketchup 12 g 15 Cal
Worcester Sauce Worcester Sauce 6 g 8 Cal

Nutrition facts for Meatloaf (1 serving 219.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy415 Cal536~751Cal
Protein27.42g (109.68 Cal)15~34g
Fat25.59g (230.31 Cal)13~20g
Carbohydrate14.97g (59.88 Cal)75~105g

【PFC Balance】

The calories in Meatloaf per 219.5g(1 serving) is 415 calories. Meatloaf is calculated to be 189Cal per 100 grams making 80Cal equivalent to 42.33g with 27.42g of mostly protein、25.59g of fat、14.97g of carbohydrates in 219.5g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 219.5g (1 serving) of Meatloaf


(Percent Meal Value)

Vitamin A Retinol Equivalent91.69μg221μgRE
Vitamin D0.88μg1.8μg
Vitamin E Alpha Tocopherol1.82mg2.2mg
Vitamin K19.78μg17μg
Vitamin B10.33mg0.32mg
Vitamin B20.42mg0.36mg
Vitamin B60.46mg0.35mg
Vitamin B121.69μg0.8μg
Pantothenic Acid1.98mg1.5mg
Vitamin C4.85mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.12g5.7g~
Sodium Chloride Equivalent2.26g~2.5g

Fatty acid composition in 219.5g (1 serving) of Meatloaf

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.81g3g~4.7g
Monounsaturated Fatty Acids10.62g~6.2g
Polyunsaturated Fatty Acids3.64g3g~8.3g
Total Fatty Acids22.08g
N3 Polyunsaturated0.46g
N6 Polyunsaturated3.18g
Oleic Acid9726.62mg
Linoleic Acid2961.45mg
Alpha Linolenic Acid363.84mg

(Percent Meal Value)

Icosadienoic Acid34.97mg
DGLA (Dihomo-γ-linolenic acid)30.33mg
Icosatetraenoic Acid2.15mg
Arachidonic Acid131.96mg
Icosapentaenoic Acid5.66mg
Docosatetraenoic Acid12.8mg
Docosapentaenoic Acid N321.73mg
Docosahexaenoic Acid69.41mg

Amino acid composition in 219.5g (1 serving) of Meatloaf

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total702.09mg
Aromatic Amino Acid Total1283.5mg

(Percent Meal Value)

Aspartic Acid1621.29mg
Glutamic Acid2745mg
Amino Acid Total17922mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 415Cal

Meatloaf:Aerobic exercise duration required to burn 415 calories per 219.5g (1 serving)

  • Walking155min
  • Jogging93min
  • Cycling / Biking / Spinning59min
  • Jumping Rope47min
  • Stretching186min
  • Climbing Steps52min
  • Vacuuming133min
  • Cleaning Bath Tub123min
  • Water Walking117min
  • Swimming59min
  • Aerobics72min
  • Boxercising78min

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