Meal CategoriesProcessed Food / Side Dishes
| Calories in French Fries | 237Cal 100g 320 Cal 135g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 52 (%) |
| Refuse | 0 (%) |
| Weight Change Rate | 52 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 320 Cal | 536～751Cal |
 | ||
| Protein | 3.92g (15.68 Cal) | 15～34g |
| ||
| Fat | 14.31g (128.79 Cal) | 13～20g |
| ||
| Carbohydrate | 43.74g (174.96 Cal) | 75～105g |
| ||
The calories in French Fries per 135g(1item medium) is 320 calories. French Fries is calculated to be 237Cal per 100 grams making 80Cal equivalent to 33.76g with 43.74g of mostly carbohydrates、14.31g of fat、3.92g of protein in 135g while being rich in vitamins and minerals such as Vitamin C and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 135g (1item medium) of French Fries
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 2.03mg | 2.2mg |
 | ||
| Vitamin K | 24.3μg | 17μg |
| ||
| Vitamin B1 | 0.16mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 2.03mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.47mg | 0.35mg |
| ||
| Folate | 47.25μg | 80μg |
| ||
| Pantothenic Acid | 0.96mg | 1.5mg |
| ||
| Vitamin C | 54mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2.7mg | ～1000mg |
| ||
| Potassium | 891mg | 833mg |
| ||
| Calcium | 5.4mg | 221mg |
| ||
| Magnesium | 47.25mg | 91.8mg |
| ||
| Phosphorus | 64.8mg | 381mg |
| ||
| Iron | 1.08mg | 3.49mg |
| ||
| Zinc | 0.54mg | 3mg |
| ||
| Copper | 0.2mg | 0.24mg |
| ||
| Manganese | 0.26mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.19g | 5.7g～ |
| ||
Fatty acid composition in 135g (1item medium) of French Fries
（Percent Meal Value）
| Saturated Fatty Acids | 1.57g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 5.83g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 5.83g | 3g～8.3g |
| ||
| Total Fatty Acids | 13.23g | |
| ||
| N3 Polyunsaturated | 0.97g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 4.86g | |
| ||
| Oleic Acid | 5670mg | |
| ||
| Linoleic Acid | 4860mg | |
| ||
| Alpha Linolenic Acid | 972mg | |
| ||
Amino acid composition in 135g (1item medium) of French Fries
Amino acids found in French Fries are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
French Fries:Aerobic exercise duration required to burn 320 calories per 135g (1item medium)
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