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Food nutrition facts and count calories in food

(Pilau / Plov)

Meal Categories
Processed Food / Side Dishes

Pilaf Calories and Quick Look At Nutrition Facts

Calories in Pilaf161Cal 100g
266 Cal 165g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Niacin
Frozen Pilaf. Rice cooked with a variety of ingredients and seasonings. In making pilaf rice is cooked in the process, whereas Chinese fried rice is not.

Pilaf can be made easily using a rice cooker and preserved for later eating by dividing into subdivision for freezing. Just add to a frying pan or microwave to defrost and it is ready to eat.

There are 161 calories per 100g serving size. This means that when dieting, it may be preferred to eat pilaf in smaller portions.

Pilaf relating cooking ideas:

Curry pilaf / Mustard green pilaf / Seafood pilaf / Chicken pilaf / Mushroom pilaf / Beef pilaf / Shrimp pilaf / Mexican pilaf / Crab pilaf



Image of Pilaf


Additional Facts for Pilaf

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for Pilaf (1item 165g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy266 Cal536~751Cal
Protein6.27g (25.08 Cal)15~34g
Fat4.62g (41.58 Cal)13~20g
Carbohydrate49.67g (198.68 Cal)75~105g

【PFC Balance】

The calories in Pilaf per 165g(1item) is 266 calories. Pilaf is calculated to be 161Cal per 100 grams making 80Cal equivalent to 49.69g with 49.67g of mostly carbohydrates、6.27g of protein、4.62g of fat in 165g while being rich in vitamins and minerals such as Sodium and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 165g (1item) of Pilaf


(Percent Meal Value)

Vitamin A Retinol Equivalent44.55μg221μgRE
Vitamin B10.08mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin C3.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.49g~2.5g

Fatty acid composition in 165g (1item) of Pilaf

Fatty acids found in Pilaf are either to low to display a value or unknown

Amino acid composition in 165g (1item) of Pilaf

Amino acids found in Pilaf are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 266Cal

Pilaf:Aerobic exercise duration required to burn 266 calories per 165g (1item)

  • Walking100min
  • Jogging60min
  • Cycling / Biking / Spinning38min
  • Jumping Rope30min
  • Stretching120min
  • Climbing Steps34min
  • Vacuuming86min
  • Cleaning Bath Tub79min
  • Water Walking75min
  • Swimming38min
  • Aerobics46min
  • Boxercising50min

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