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Food nutrition facts and count calories in food

(Adzuki Beans, With Skin / Tsubuan)

Meal Categories
Processed Food / Side Dishes

Tsubushian Calories and Quick Look At Nutrition Facts

Calories in Tsubushian244Cal 100g
293 Cal 120g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Tsubushian adzuki beans are made heating whole adzuki beans into a pasty consistency. Despite not having the skin removed, telling the difference from Koshian is said to be quite difficult. Tsubushi-An is commonly found in Tango dumplings and Mochi-Daifuku as well as other Japanese Wagashi sweets.

Azuki beans made adding sugar is a high calorie food.



Image of Tsubushian


Additional Facts for Tsubushian

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content39 (%)
Refuse0 (%)

Nutrition facts for Tsubushian (1cup 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy293 Cal536~751Cal
Protein6.72g (26.88 Cal)15~34g
Fat0.72g (6.48 Cal)13~20g
Carbohydrate64.8g (259.2 Cal)75~105g

【PFC Balance】

The calories in Tsubushian per 120g(1cup) is 293 calories. Tsubushian is calculated to be 244Cal per 100 grams making 80Cal equivalent to 32.79g with 64.8g of mostly carbohydrates、6.72g of protein、0.72g of fat in 120g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1cup) of Tsubushian


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin K7.2μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.22mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber6.84g5.7g~
Sodium Chloride Equivalent0.12g~2.5g

Fatty acid composition in 120g (1cup) of Tsubushian

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.11g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.19g3g~8.3g
Total Fatty Acids0.31g
N3 Polyunsaturated0.06g

(Percent Meal Value)

N6 Polyunsaturated0.13g
Oleic Acid18mg
Linoleic Acid132mg
Alpha Linolenic Acid58.8mg

Amino acid composition in 120g (1cup) of Tsubushian

Amino acids found in Tsubushian are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 293Cal

Tsubushian:Aerobic exercise duration required to burn 293 calories per 120g (1cup)

  • Walking110min
  • Jogging66min
  • Cycling / Biking / Spinning42min
  • Jumping Rope33min
  • Stretching132min
  • Climbing Steps37min
  • Vacuuming94min
  • Cleaning Bath Tub87min
  • Water Walking83min
  • Swimming42min
  • Aerobics51min
  • Boxercising55min

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