RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Black Soybeans
(Kuromame / Black Soy Beans)

Meal Categories
Processed Food / Side Dishes

Black Soybeans Calories and Quick Look At Nutrition Facts

Calories in Black Soybeans289Cal 100g
405 Cal 140g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Black soybeans or Kuromame in Japanese are a type of cooked soy beans resemble grapes in shape and color. For this reason they are also called Budomame, which literally means grape bean.

Kuro-mame are a type of black soy bean that is known to contain strong antioxidants that despite only being eaten during then new year's becomes a well sought out health food.

Black soy beans contain soy isoflavone, soy saponins, and dietary fiber said to boost lifelong health perspective.



Image of Black Soybeans

Black Soybeans

Additional Facts for Black Soybeans

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content36 (%)
Refuse0 (%)

Nutrition facts for Black Soybeans (1cup 140g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy405 Cal536~751Cal
Protein19.74g (78.96 Cal)15~34g
Fat13.16g (118.44 Cal)13~20g
Carbohydrate51.8g (207.2 Cal)75~105g

【PFC Balance】

The calories in Black Soybeans per 140g(1cup) is 405 calories. Black Soybeans is calculated to be 289Cal per 100 grams making 80Cal equivalent to 27.68g with 51.8g of mostly carbohydrates、19.74g of protein、13.16g of fat in 140g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 140g (1cup) of Black Soybeans


(Percent Meal Value)

Vitamin E Alpha Tocopherol3.36mg2.2mg
Vitamin K14μg17μg
Vitamin B10.13mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.1mg0.35mg
Pantothenic Acid0.39mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8.82g5.7g~
Sodium Chloride Equivalent2.24g~2.5g

Fatty acid composition in 140g (1cup) of Black Soybeans

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.9g3g~4.7g
Monounsaturated Fatty Acids2.53g~6.2g
Polyunsaturated Fatty Acids7.1g3g~8.3g
Total Fatty Acids11.54g
N3 Polyunsaturated1.01g

(Percent Meal Value)

N6 Polyunsaturated6.09g
Oleic Acid2520mg
Linoleic Acid6160mg
Alpha Linolenic Acid1008mg

Amino acid composition in 140g (1cup) of Black Soybeans

Amino acids found in Black Soybeans are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 405Cal

Black Soybeans:Aerobic exercise duration required to burn 405 calories per 140g (1cup)

  • Walking152min
  • Jogging91min
  • Cycling / Biking / Spinning57min
  • Jumping Rope46min
  • Stretching182min
  • Climbing Steps51min
  • Vacuuming130min
  • Cleaning Bath Tub120min
  • Water Walking114min
  • Swimming57min
  • Aerobics70min
  • Boxercising76min

Add Black Soybeans and continue calculating calories - Food List


Calorie Top

What people are saying about Black Soybeans - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal