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Food nutrition facts and count calories in food

Scrambled Eggs

Meal Categories
Processed Food / Side Dishes

Scrambled Eggs Calories and Quick Look At Nutrition Facts

Calories in Scrambled Eggs179Cal 100g
292 Cal 163g(2 eggs)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Biotin

Scrambled eggs are one of the most popular quick-to-cook dishes around the world, and for a good reason. This breakfast is easy to make, with a preparation time of under 15 minutes, making it perfect for both students and people who are in a hurry in the morning to prepare for their job. It's tasty and the ingredients are easy to get a hold of. How healthy it is for you to have scrambled eggs in the morning?
Surprisingly healthy, it turns out: other than high cholesterol level, something that can be mitigated by ditching a yolk of one or two  eggs from the mix, scrambled eggs give you access to proteins, carbohydrates and some saturated fat - about 10% of your daily dose for one large-sized egg, and all of that for a reasonable calorie count.



Image of Scrambled Eggs

Scrambled Eggs

Additional Facts for Scrambled Eggs

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)

Ingredients in Scrambled Eggs

Egg Egg 120 g 182 Cal
Salt Salt 0.7 g 0 Cal
Milk Milk 30 g 21 Cal
Butter Butter 12 g 89 Cal
Pepper Pepper 0.3 g 2 Cal

Nutrition facts for Scrambled Eggs (2 eggs 163g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy292 Cal536~751Cal
Protein16.58g (66.32 Cal)15~34g
Fat22.89g (206.01 Cal)13~20g
Carbohydrate2.02g (8.08 Cal)75~105g

【PFC Balance】

The calories in Scrambled Eggs per 163g(2 eggs) is 292 calories. Scrambled Eggs is calculated to be 179Cal per 100 grams making 80Cal equivalent to 44.69g with 22.89g of mostly fat、16.58g of protein、2.02g of carbohydrates in 163g while being rich in vitamins and minerals such as Selenium and Biotin.

Vitamins, minerals, dietary fiber, and sodium content for 163g (2 eggs) of Scrambled Eggs


(Percent Meal Value)

Vitamin A Retinol Equivalent240.62μg221μgRE
Vitamin D2.31μg1.8μg
Vitamin E Alpha Tocopherol1.42mg2.2mg
Vitamin K17.03μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.54mg0.36mg
Vitamin B60.1mg0.35mg
Vitamin B121.17μg0.8μg
Pantothenic Acid1.79mg1.5mg
Vitamin C0.29mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.3g~2.5g

Fatty acid composition in 163g (2 eggs) of Scrambled Eggs

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids9.99g3g~4.7g
Monounsaturated Fatty Acids6.68g~6.2g
Polyunsaturated Fatty Acids2.27g3g~8.3g
Total Fatty Acids18.92g
N3 Polyunsaturated0.24g
N6 Polyunsaturated2g
Oleic Acid6228mg
Linoleic Acid1790.39mg
Alpha Linolenic Acid87.91mg

(Percent Meal Value)

Icosadienoic Acid19.49mg
DGLA (Dihomo-γ-linolenic acid)28.8mg
Icosatetraenoic Acid0.29mg
Arachidonic Acid183mg
Icosapentaenoic Acid0.29mg
Docosatetraenoic Acid9.6mg
Docosapentaenoic Acid N310.2mg
Docosahexaenoic Acid143.99mg

Amino acid composition in 163g (2 eggs) of Scrambled Eggs

Amino acids found in Scrambled Eggs are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 292Cal

Scrambled Eggs:Aerobic exercise duration required to burn 292 calories per 163g (2 eggs)

  • Walking110min
  • Jogging66min
  • Cycling / Biking / Spinning41min
  • Jumping Rope33min
  • Stretching131min
  • Climbing Steps37min
  • Vacuuming94min
  • Cleaning Bath Tub87min
  • Water Walking82min
  • Swimming41min
  • Aerobics51min
  • Boxercising55min

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