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Food nutrition facts and count calories in food

Shark Fin

Meal Categories
Processed Food / Side Dishes

Shark Fin Calories and Quick Look At Nutrition Facts

Calories in Shark Fin342Cal 100g
410 Cal 120g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Dried or canned fin of shark found in high class cooking that can be easily bought online. It is often found added to soup, hence the popularity of shark fin soup throughout Southeast Asia. Recently, it is starting to be seen in developing ramen recipes.

Shark fin is excellent source of protein.



Image of Shark Fin

Shark Fin

Additional Facts for Shark Fin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Shark Fin (1slice 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy410 Cal536~751Cal
Protein100.68g (402.72 Cal)15~34g
Fat1.92g (17.28 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Shark Fin per 120g(1slice) is 410 calories. Shark Fin is calculated to be 342Cal per 100 grams making 80Cal equivalent to 23.39g with 100.68g of mostly protein、1.92g of fat、0g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1slice) of Shark Fin


(Percent Meal Value)

Vitamin D1.2μg1.8μg
Vitamin E Alpha Tocopherol0.48mg2.2mg
Vitamin B60.02mg0.35mg
Vitamin B121.08μg0.8μg
Pantothenic Acid0.29mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.6g~2.5g

Fatty acid composition in 120g (1slice) of Shark Fin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.2g3g~4.7g
Monounsaturated Fatty Acids0.14g~6.2g
Polyunsaturated Fatty Acids0.19g3g~8.3g
Total Fatty Acids0.55g
N3 Polyunsaturated0.13g
N6 Polyunsaturated0.06g
Oleic Acid110.4mg

(Percent Meal Value)

Linoleic Acid4.8mg
DGLA (Dihomo-γ-linolenic acid)2.4mg
Arachidonic Acid45.6mg
Icosapentaenoic Acid42mg
Docosapentaenoic Acid N325.2mg
Docosapentaenoic Acid N66mg
Docosahexaenoic Acid64.8mg

Amino acid composition in 120g (1slice) of Shark Fin

Amino acids found in Shark Fin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 410Cal

Shark Fin:Aerobic exercise duration required to burn 410 calories per 120g (1slice)

  • Walking154min
  • Jogging92min
  • Cycling / Biking / Spinning58min
  • Jumping Rope46min
  • Stretching184min
  • Climbing Steps52min
  • Vacuuming132min
  • Cleaning Bath Tub121min
  • Water Walking115min
  • Swimming58min
  • Aerobics71min
  • Boxercising77min

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