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Food nutrition facts and count calories in food

Whale Bacon

Meal Categories
Processed Food / Side Dishes

Whale Bacon Calories and Quick Look At Nutrition Facts

Calories in Whale Bacon376Cal 100g
376 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Zinc
Whale bacon is processed meat from minke whale. In particular, meat found between the lower jaw and abdomen of whales is used to make whale bacon. Whale meat is high in calories. Be sure not to eat too much to avoid going over your daily calorie limit.



Image of Whale Bacon

Whale Bacon

Additional Facts for Whale Bacon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content49 (%)
Refuse0 (%)

Nutrition facts for Whale Bacon (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy376 Cal536~751Cal
Protein18.8g (75.2 Cal)15~34g
Fat31.4g (282.6 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Whale Bacon per 100g(1pack) is 376 calories. Whale Bacon is calculated to be 376Cal per 100 grams making 80Cal equivalent to 21.28g with 31.4g of mostly fat、18.8g of protein、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Whale Bacon


(Percent Meal Value)

Vitamin A Retinol Equivalent130μg221μgRE
Vitamin D0.8μg1.8μg
Vitamin E Alpha Tocopherol3.1mg2.2mg
Vitamin K2μg17μg
Vitamin B10.11mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B120.7μg0.8μg
Pantothenic Acid0.29mg1.5mg
Vitamin C6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 100g (1pack) of Whale Bacon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.27g3g~4.7g
Monounsaturated Fatty Acids13.34g~6.2g
Polyunsaturated Fatty Acids7.21g3g~8.3g
Total Fatty Acids26.82g
N3 Polyunsaturated5.8g
N6 Polyunsaturated1.21g
Oleic Acid8200mg
Linoleic Acid760mg
Alpha Linolenic Acid170mg
Gamma Linolenic Acid52mg
Octadecatrienoic Acid250mg

(Percent Meal Value)

Icosadienoic Acid43mg
DGLA (Dihomo-γ-linolenic acid)95mg
Icosatetraenoic Acid280mg
Arachidonic Acid210mg
Icosapentaenoic Acid2200mg
Henicosapentaenoic Acid90mg
Docosatetraenoic Acid27mg
Docosapentaenoic Acid N31000mg
Docosapentaenoic Acid N621mg
Docosahexaenoic Acid1800mg

Amino acid composition in 100g (1pack) of Whale Bacon

Amino acids found in Whale Bacon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 376Cal

Whale Bacon:Aerobic exercise duration required to burn 376 calories per 100g (1pack)

  • Walking141min
  • Jogging85min
  • Cycling / Biking / Spinning53min
  • Jumping Rope43min
  • Stretching169min
  • Climbing Steps47min
  • Vacuuming121min
  • Cleaning Bath Tub111min
  • Water Walking106min
  • Swimming53min
  • Aerobics65min
  • Boxercising71min

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