Meal CategoriesProcessed Food / Side Dishes
| Calories in Chicken Satay | 277Cal 100g 492 Cal 177.5g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Selenium |
Chicken satay is a kind of Indonesian skewered chicken. Coming from Southeastern Asia, it is quite similar to Japanese dish Yakitori.
A staple dish of Indonesia and Malaysia, chicken satay is quite popular and can be bought on almost every step: from fast food stalls to black tie restaurants.
What makes chicken satay differ from other skewered chicken recipes is peanut sauce which one can make from scratch using roasted peanuts or Peanut Butter.
Peanut sauce definitely adds up to the taste of this dish, but it also considerably affects its nutritional value. Luckily, chicken satay can easily satisfy one’s appetite, and that makes it great for when you have a busy day and want to grab a meal that can give you an energy boost you need.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 60 (%) |
 |
Chicken Thigh | 150 g | 300 Cal |
 |
Salt | 2 g | 0 Cal |
 |
Olive Oil | 12 g | 111 Cal |
 |
Garlic | 3 g | 5 Cal |
 |
Butter | 10 g | 75 Cal |
 |
Black Pepper | 0.5 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 492 Cal | 536～751Cal |
 | ||
| Protein | 24.6g (98.4 Cal) | 15～34g |
| ||
| Fat | 41.16g (370.44 Cal) | 13～20g |
| ||
| Carbohydrate | 1.14g (4.56 Cal) | 75～105g |
| ||
The calories in Chicken Satay per 177.5g(1 serving) is 492 calories. Chicken Satay is calculated to be 277Cal per 100 grams making 80Cal equivalent to 28.88g with 41.16g of mostly fat、24.6g of protein、1.14g of carbohydrates in 177.5g while being rich in vitamins and minerals such as Vitamin K and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 177.5g (1 serving) of Chicken Satay
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 111.38μg | 221μgRE |
 | ||
| Vitamin D | 0.21μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.37mg | 2.2mg |
| ||
| Vitamin K | 86.25μg | 17μg |
| ||
| Vitamin B1 | 0.12mg | 0.32mg |
| ||
| Vitamin B2 | 0.27mg | 0.36mg |
| ||
| Niacin | 7.53mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.32mg | 0.35mg |
| ||
| Vitamin B12 | 0.6μg | 0.8μg |
| ||
| Folate | 19.26μg | 80μg |
| ||
| Pantothenic Acid | 2.56mg | 1.5mg |
| ||
| Biotin | 5.45μg | 17μg |
| ||
| Vitamin C | 4.79mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 944.1mg | ～1000mg |
| ||
| Potassium | 432.19mg | 833mg |
| ||
| Calcium | 11.91mg | 221mg |
| ||
| Magnesium | 30.57mg | 91.8mg |
| ||
| Phosphorus | 246.8mg | 381mg |
| ||
| Iron | 0.73mg | 3.49mg |
| ||
| Zinc | 2.43mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
| Iodine | 0.25μg | 43.8μg |
| ||
| Selenium | 21.09μg | 8.3μg |
| ||
| Chromium | 1.76μg | 10μg |
| ||
| Molybdenum | 3.82μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.18g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.33g | ～2.5g |
| ||
Fatty acid composition in 177.5g (1 serving) of Chicken Satay
（Percent Meal Value）
| Saturated Fatty Acids | 13.1g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 20.61g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.82g | 3g～8.3g |
| ||
| Total Fatty Acids | 37.51g | |
| ||
| N3 Polyunsaturated | 0.25g | |
| ||
| N6 Polyunsaturated | 3.6g | |
| ||
| Oleic Acid | 18910.96mg | |
| ||
| Linoleic Acid | 3373.1mg | |
| ||
| Alpha Linolenic Acid | 209.29mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 39mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 38mg | |
| ||
| Arachidonic Acid | 128mg | |
| ||
| Icosapentaenoic Acid | 1.51mg | |
| ||
| Docosatetraenoic Acid | 18mg | |
| ||
| Docosapentaenoic Acid N3 | 9mg | |
| ||
| Docosapentaenoic Acid N6 | 4.51mg | |
| ||
| Docosahexaenoic Acid | 10.51mg | |
| ||
Amino acid composition in 177.5g (1 serving) of Chicken Satay
（Percent Meal Value）
| Isoleucine | 1098.3mg | |
| ||
| Leucine | 1956mg | |
| ||
| Lysine | 2106.61mg | |
| ||
| Sulfur Containing Amino Acid Total | 948.6mg | |
| ||
| Aromatic Amino Acid Total | 1808.1mg | |
| ||
| Threonine | 1113.9mg | |
| ||
| Tryptophan | 286.93mg | |
| ||
| Valine | 1145.11mg | |
| ||
| Histidine | 947.42mg | |
| ||
（Percent Meal Value）
| Arginine | 1679.1mg | |
| ||
| Alanine | 1473.91mg | |
| ||
| Aspartic Acid | 2262.01mg | |
| ||
| Glutamic Acid | 3778.19mg | |
| ||
| Glycine | 1384.5mg | |
| ||
| Proline | 1082.79mg | |
| ||
| Serine | 1024.8mg | |
| ||
| Amino Acid Total | 24126mg | |
| ||
| Ammonia | 364.5mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chicken Satay:Aerobic exercise duration required to burn 492 calories per 177.5g (1 serving)
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