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Food nutrition facts and count calories in food

Scotch Egg

Meal Categories
Processed Food / Side Dishes

Scotch Egg Calories and Quick Look At Nutrition Facts

Calories in Scotch Egg238Cal 100g
481 Cal 202g(1 boiled egg)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol

Scotch egg is the most popular in the United Kingdom, and it can usually be found among many other tasty trinkets in the traditional picnic basket. What makes a scotch egg is a sausage meat ball with a hard boiled egg inside, and covered in bread crumbs. Then it can be deep fried or baked. It is usually served hot with different dipping sauces such as ranch sauce, hot sauce, mayonnaise, or mustard sauce.

Scotch egg is very unfriendly to dieting, as it has an extremely high percentage of fat, especially in those cases where it is deep fried rather than baked. It is also high in protein, but low on carbs, and it can satisfy your appetite quite easily.



Image of Scotch Egg

Scotch Egg

Additional Facts for Scotch Egg

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)

Ingredients in Scotch Egg

Hard Boiled Egg Hard Boiled Egg 60 g 98 Cal
Ground Pork Ground Pork 20 g 45 Cal
Ground Beef Ground Beef 20 g 45 Cal
Onions Onions 40 g 15 Cal
Wheat Flour Wheat Flour 3 g 12 Cal
Salt Salt 2 g 0 Cal
Pepper Pepper 1 g 4 Cal
Egg Egg 20 g 91 Cal
Bread Crumbs Bread Crumbs 18 g 68 Cal
Salad Oil Salad Oil 18 g 166 Cal

Nutrition facts for Scotch Egg (1 boiled egg 202g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy481 Cal536~751Cal
Protein20.87g (83.48 Cal)15~34g
Fat34.42g (309.78 Cal)13~20g
Carbohydrate18.18g (72.72 Cal)75~105g

【PFC Balance】

The calories in Scotch Egg per 202g(1 boiled egg) is 481 calories. Scotch Egg is calculated to be 238Cal per 100 grams making 80Cal equivalent to 33.61g with 34.42g of mostly fat、20.87g of protein、18.18g of carbohydrates in 202g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 202g (1 boiled egg) of Scotch Egg


(Percent Meal Value)

Vitamin A Retinol Equivalent127.26μg221μgRE
Vitamin D1.01μg1.8μg
Vitamin E Alpha Tocopherol3.39mg2.2mg
Vitamin K43.41μg17μg
Vitamin B10.22mg0.32mg
Vitamin B20.4mg0.36mg
Vitamin B60.26mg0.35mg
Vitamin B121.21μg0.8μg
Pantothenic Acid1.8mg1.5mg
Vitamin C3.82mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.43g5.7g~
Sodium Chloride Equivalent2.48g~2.5g

Fatty acid composition in 202g (1 boiled egg) of Scotch Egg

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.05g3g~4.7g
Monounsaturated Fatty Acids13.72g~6.2g
Polyunsaturated Fatty Acids9.6g3g~8.3g
Total Fatty Acids30.38g
N3 Polyunsaturated1.41g
N6 Polyunsaturated8.16g
Oleic Acid13039.71mg
Linoleic Acid7952.19mg
Alpha Linolenic Acid1307.73mg

(Percent Meal Value)

Icosadienoic Acid29.8mg
DGLA (Dihomo-γ-linolenic acid)21.21mg
Icosatetraenoic Acid0.61mg
Arachidonic Acid151.2mg
Icosapentaenoic Acid1.6mg
Docosatetraenoic Acid11.59mg
Docosapentaenoic Acid N313.59mg
Docosahexaenoic Acid106.01mg

Amino acid composition in 202g (1 boiled egg) of Scotch Egg

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total295.91mg
Aromatic Amino Acid Total538.11mg

(Percent Meal Value)

Aspartic Acid678.9mg
Glutamic Acid1247.01mg
Amino Acid Total7547.99mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 481Cal

Scotch Egg:Aerobic exercise duration required to burn 481 calories per 202g (1 boiled egg)

  • Walking180min
  • Jogging108min
  • Cycling / Biking / Spinning68min
  • Jumping Rope54min
  • Stretching216min
  • Climbing Steps60min
  • Vacuuming154min
  • Cleaning Bath Tub142min
  • Water Walking135min
  • Swimming68min
  • Aerobics83min
  • Boxercising90min

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