RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Semi-Dry Sausage

Meal Categories
Processed Food / Side Dishes

Semi-Dry Sausage Calories and Quick Look At Nutrition Facts

Calories in Semi-Dry Sausage339Cal 100g
678 Cal 200g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B12
Mortadella, bologna, or semi dry sausage is a type of sausage that contains less than 55 percent water content. With 339 calories per 100g serving size it can't be called low calories. Overeating semi-dry sauce may promote unwanted weight gains.



Image of Semi-Dry Sausage

Semi-Dry Sausage

Additional Facts for Semi-Dry Sausage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content49 (%)
Refuse0 (%)

Nutrition facts for Semi-Dry Sausage (1pack 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy678 Cal536~751Cal
Protein30.8g (123.2 Cal)15~34g
Fat59.4g (534.6 Cal)13~20g
Carbohydrate5.2g (20.8 Cal)75~105g

【PFC Balance】

The calories in Semi-Dry Sausage per 200g(1pack) is 678 calories. Semi-Dry Sausage is calculated to be 339Cal per 100 grams making 80Cal equivalent to 23.6g with 59.4g of mostly fat、30.8g of protein、5.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Niacin and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1pack) of Semi-Dry Sausage


(Percent Meal Value)

Vitamin A Retinol Equivalent20μg221μgRE
Vitamin D1.2μg1.8μg
Vitamin E Alpha Tocopherol1.6mg2.2mg
Vitamin K22μg17μg
Vitamin B10.48mg0.32mg
Vitamin B20.36mg0.36mg
Vitamin B60.4mg0.35mg
Vitamin B122.6μg0.8μg
Pantothenic Acid1.24mg1.5mg
Vitamin C40mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent5.6g~2.5g

Fatty acid composition in 200g (1pack) of Semi-Dry Sausage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids22.32g3g~4.7g
Monounsaturated Fatty Acids25.82g~6.2g
Polyunsaturated Fatty Acids7.08g3g~8.3g
Total Fatty Acids55.24g
N3 Polyunsaturated0.86g
N6 Polyunsaturated6.12g
Oleic Acid24000mg
Linoleic Acid5600mg

(Percent Meal Value)

Alpha Linolenic Acid640mg
Icosadienoic Acid260mg
DGLA (Dihomo-γ-linolenic acid)50mg
Icosatetraenoic Acid4mg
Arachidonic Acid146mg
Icosapentaenoic Acid32mg
Docosapentaenoic Acid N398mg
Docosahexaenoic Acid88mg

Amino acid composition in 200g (1pack) of Semi-Dry Sausage

Amino acids found in Semi-Dry Sausage are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 678Cal

Semi-Dry Sausage:Aerobic exercise duration required to burn 678 calories per 200g (1pack)

  • Walking254min
  • Jogging152min
  • Cycling / Biking / Spinning95min
  • Jumping Rope76min
  • Stretching304min
  • Climbing Steps85min
  • Vacuuming218min
  • Cleaning Bath Tub200min
  • Water Walking190min
  • Swimming95min
  • Aerobics117min
  • Boxercising127min

Add Semi-Dry Sausage and continue calculating calories - Food List


Calorie Top

What people are saying about Semi-Dry Sausage - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal