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Calorie Slism

Food nutrition facts and count calories in food

Yaki Tofu
(Grilled Tofu / Cooked Tofu / Broiled Tofu / Yakidofu)

Meal Categories
Processed Food / Side Dishes

Yaki Tofu Calories and Quick Look At Nutrition Facts

Calories in Yaki Tofu88Cal 100g
264 Cal 300g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Calcium
Yaki tofu also known as grilled tofu or Yakidofu in Japanese is cooked down to remove water content resulting in hardness before served as a side dish or ingredient in Nabe hot pot style cooking.

Tofu cooking arrangement is unrestrictive. Including its use in Miso soup, tofu steak is also a popular dish made with tofu similar to yaki tofu.



Image of Yaki Tofu

Yaki Tofu

Additional Facts for Yaki Tofu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse0 (%)

Nutrition facts for Yaki Tofu (1slice 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy264 Cal536~751Cal
Protein23.4g (93.6 Cal)15~34g
Fat17.1g (153.9 Cal)13~20g
Carbohydrate3g (12 Cal)75~105g

【PFC Balance】

The calories in Yaki Tofu per 300g(1slice) is 264 calories. Yaki Tofu is calculated to be 88Cal per 100 grams making 80Cal equivalent to 90.91g with 23.4g of mostly protein、17.1g of fat、3g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin K and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1slice) of Yaki Tofu


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K42μg17μg
Vitamin B10.21mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.15mg0.35mg
Pantothenic Acid0.18mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.5g5.7g~

Fatty acid composition in 300g (1slice) of Yaki Tofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3g3g~4.7g
Monounsaturated Fatty Acids3.42g~6.2g
Polyunsaturated Fatty Acids8.58g3g~8.3g
Total Fatty Acids15g
N3 Polyunsaturated1.08g

(Percent Meal Value)

N6 Polyunsaturated7.5g
Oleic Acid3300mg
Linoleic Acid7500mg
Alpha Linolenic Acid1080mg

Amino acid composition in 300g (1slice) of Yaki Tofu

Amino acids found in Yaki Tofu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 264Cal

Yaki Tofu:Aerobic exercise duration required to burn 264 calories per 300g (1slice)

  • Walking99min
  • Jogging60min
  • Cycling / Biking / Spinning37min
  • Jumping Rope30min
  • Stretching119min
  • Climbing Steps33min
  • Vacuuming85min
  • Cleaning Bath Tub78min
  • Water Walking74min
  • Swimming37min
  • Aerobics46min
  • Boxercising50min

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