Calories in Rice / Wheat / Staple Foods (107)

• Hamburger 1 roll(218.5g) 422kcal
  Hamburger
• Tonkatsu Sandwich 1 slice of bread(160g) 421kcal
  Tonkatsu sandwich
• Risotto 1 serving(388.5g) 416kcal
  Risotto
• Yakiudon 1 plate(360.9g) 415kcal
  Yakiudon
• Crackers 1can(100g) 393kcal
  CEREALS/Wheat/[Breads]/Hardtack
• Tsukimi Udon Noodle Soup 1 cup(464g) 390kcal
  Tsukimi-udon
• Potato Gratin 1 serving(286.3g) 384kcal
  Potato gratin
• Tenobe Somen 1serving of somen or hiyamugi after boiling(300g) 381kcal
  CEREALS/Wheat/[Japanese noodles]/Tenobe-somen and Tenobe-hiyamugi/Dry form, boiled
• Pasta 1serving after boiling(250g) 373kcal
  CEREALS/Wheat/[Macaroni and spaghetti]/Macaroni and spaghetti/Dry form, boiled
• Okame-udon 1 cup(463g) 370kcal
  Okame-udon
• Tanuki Udon Noodle Soup 1 bowl(419g) 369kcal
  Tanuki-udon
• Hot Dog 1 roll(119g) 368kcal
  Hot dog
• Curry Pan 1 roll(124.04g) 358kcal
  Curry pan(Curry Bread)
• Tamago kake gohan 1 small sized bowl(228g) 356kcal
  Tamago kake gohan
• Okame-soba 1 cup(433g) 355kcal
  Okame-soba
• Tanuki Soba Noodle Soup 1 bowl(389g) 354kcal
  Tanuki-soba
• Sansai-udon 1 cup(419g) 352kcal
  Sansai-udon
• Somen 1serving after boiling 100g dry(270g) 343kcal
  CEREALS/Wheat/[Japanese noodles]/Somen and Hiyamugi/Dry form, boiled
• Ramen Noodles 1ball equivalent to a serving after boiling(230g) 343kcal
  CEREALS/Wheat/[Chinese noodles]/Chinese noodles/Wet form, boiled
• Honey Toast 1 piece(112g) 339kcal
  Honey toast
• Korokke-pan 1 bun(146g) 339kcal
  Korokke pan(Croquette bread)
• Okinawa Soba 1ball equivalent to a serving after boiling(230g) 338kcal
  CEREALS/Wheat/[Chinese noodles]/Okinawa noodles/Wet form, boiled
• Sansai Soba Noodle Soup 1 bowl(387g) 329kcal
  Sansai-soba
• Kake-udon 1 cup(405g) 320kcal
  Kake-udon
• Takoyaki 8 pieces(123.5g) 317kcal
  Takoyaki
• Kushikatsu 2 sticks(100.1g) 306kcal
  Kushikatsu
• Kake-soba 1 cup(375g) 304kcal
  Kake-soba
• French Toast 1 slice of bread(152g) 298kcal
  French toast
• Lasagna 1 serving(193g) 290kcal
  lasagna(Lasagne)
• Zaru-udon 1 serving(336g) 289kcal
  Zaru-udon
• Soba Noodles 1bundled serving after boiling(250g) 285kcal
  CEREALS/Buckwheat/Dried buckwheat noodles/Dry form, boiled
• Ochazuke 1 cup(365.8g) 278kcal
  Ochaduke
• Melonpan 1 roll(81.6g) 276kcal
  Melonpan
• Zaru-soba 1 serving(306g) 275kcal
  Zaru-soba
• Sekihan 1bowl(140g) 265kcal
  CEREALS/Rice/[Glutinous rice products]/Sekihan
• Chestnut Rice 1 small sized bowl(160g) 264kcal
  Kurigohan(Chestnut Rice)
• Naan 1slice(100g) 262kcal
  CEREALS/Wheat/[Breads]/Nan
• Sumeshi 1 small sized bowl(160g) 258kcal
  Sumeshi(Sushi-rice)
• Steamed Rice 1bowl(150g) 252kcal
  CEREALS/Rice/[Cooked paddy rice]/Well-milled rice
• Brown Rice 1cup measuring 180cc(150g) 248kcal
  CEREALS/Rice/[Cooked paddy rice]/Brown rice
• Udon noodles 1ball(230g) 242kcal
  CEREALS/Wheat/[Japanese noodles]/Udon/Wet form, boiled
• Butter Rice 1 small sized bowl(142.4g) 239kcal
  Butter Rice
• Cream Pan 1 roll(91.7g) 216kcal
  cream pan(cream bread)
• Anpan 1 roll(81.7g) 190kcal
  Anpan
• Croissants 1item(40g) 179kcal
  CEREALS/Wheat/[Breads]/Croissants
• Onigiri 1item(100g) 179kcal
  CEREALS/Rice/[Nonglutinous rice products]/Onigiri
• Rice Porridge 1serving(250g) 178kcal
  CEREALS/Rice/[Paddy rice gruels]/Well-milled rice
• Kiritanpo 1piece(80g) 168kcal
  CEREALS/Rice/[Nonglutinous rice products]/Kiritanpo
• Raisin Bread 1 slice(60g) 161kcal
  CEREALS/Wheat/[Breads]/Raisin bread
• Bread 1slice(60g) 158kcal
  CEREALS/Wheat/[Breads]/White table bread