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Food nutrition facts and count calories in food


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Rice / Wheat / Staple Foods

Croissants Calories and Quick Look At Nutrition Facts

Calories in Croissants448Cal 100g
179 Cal 40g(1item)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Sodium
Croissants are a type of bread baked into a crescent moon shape that has a crunchy texture outside despite being soft in the inside. The croissant was originally conceived in France. Due to the fact that it is high fat, it is a high calorie food. Despite being high in calories it still can be eaten as a good source of vitamin E and potassium.



Image of Croissants


Additional Facts for Croissants

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content20 (%)
Refuse0 (%)

Nutrition facts for Croissants (1item 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy179 Cal536~751Cal
Protein3.16g (12.64 Cal)15~34g
Fat10.72g (96.48 Cal)13~20g
Carbohydrate17.56g (70.24 Cal)75~105g

【PFC Balance】

The calories in Croissants per 40g(1item) is 179 calories. Croissants is calculated to be 448Cal per 100 grams making 80Cal equivalent to 17.86g with 17.56g of mostly carbohydrates、10.72g of fat、3.16g of protein in 40g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1item) of Croissants


(Percent Meal Value)

Vitamin A Retinol Equivalent2.4μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol0.76mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.18mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.72g5.7g~
Sodium Chloride Equivalent0.48g~2.5g

Fatty acid composition in 40g (1item) of Croissants

Fatty acids found in Croissants are either to low to display a value or unknown

Amino acid composition in 40g (1item) of Croissants

Amino acids found in Croissants are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 179Cal

Croissants:Aerobic exercise duration required to burn 179 calories per 40g (1item)

  • Walking67min
  • Jogging41min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching81min
  • Climbing Steps23min
  • Vacuuming58min
  • Cleaning Bath Tub53min
  • Water Walking51min
  • Swimming26min
  • Aerobics31min
  • Boxercising34min

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