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Food nutrition facts and count calories in food

(Nan, Indian Bread)

Meal Categories
Rice / Wheat / Staple Foods

Naan Calories and Quick Look At Nutrition Facts

Calories in Naan262Cal 100g
262 Cal 100g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Copper
Naan is a tradition Indian dish eaten throughout India and throughout the Middle East that is said to resemble straw sandals. In Japan and most places throughout the world, it is the select side dish served with curry and chicken curry.

It can be made at home with little difficulty. All you need is a fry pan and bread flour for making Naan.



Image of Naan


Additional Facts for Naan

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content37 (%)
Refuse0 (%)

Nutrition facts for Naan (1slice 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy262 Cal536~751Cal
Protein10.3g (41.2 Cal)15~34g
Fat3.4g (30.6 Cal)13~20g
Carbohydrate47.6g (190.4 Cal)75~105g

【PFC Balance】

The calories in Naan per 100g(1slice) is 262 calories. Naan is calculated to be 262Cal per 100 grams making 80Cal equivalent to 30.53g with 47.6g of mostly carbohydrates、10.3g of protein、3.4g of fat in 100g while being rich in vitamins and minerals such as Sodium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1slice) of Naan


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin B10.13mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.55mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2g5.7g~
Sodium Chloride Equivalent1.3g~2.5g

Fatty acid composition in 100g (1slice) of Naan

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.53g3g~4.7g
Monounsaturated Fatty Acids1.45g~6.2g
Polyunsaturated Fatty Acids1g3g~8.3g
Total Fatty Acids2.98g
N3 Polyunsaturated0.19g

(Percent Meal Value)

N6 Polyunsaturated0.81g
Oleic Acid1400mg
Linoleic Acid810mg
Alpha Linolenic Acid190mg
Icosadienoic Acid2mg

Amino acid composition in 100g (1slice) of Naan

Amino acids found in Naan are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 262Cal

Naan:Aerobic exercise duration required to burn 262 calories per 100g (1slice)

  • Walking98min
  • Jogging59min
  • Cycling / Biking / Spinning37min
  • Jumping Rope30min
  • Stretching118min
  • Climbing Steps33min
  • Vacuuming84min
  • Cleaning Bath Tub78min
  • Water Walking74min
  • Swimming37min
  • Aerobics46min
  • Boxercising49min

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