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Food nutrition facts and count calories in food

Kake-soba

Meal Categories
Rice / Wheat / Staple Foods

Kake-soba Calories and Quick Look At Nutrition Facts

Calories in Kake-soba81Cal 100g
304 Cal 375g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Magnesium
Kake-soba is a type of hot soba noodles topped with green onions. In the broth it may contain bonito, kombu seaweed, dried shitake mushrooms in addition to including soy sauce, mirin, and sugar. As good as it tastes, drinking the broth may set you way over the amount of salt you should be getting. Kakesoba is high in protein, fiber, and B vitamins.

g304Cal

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Kake-soba

Additional Facts for Kake-soba

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)

Ingredients in Kake-soba

Soba Noodles Soba Noodles 200 g 228 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Kake-soba (1 cup 375g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy304 Cal536~751Cal
Protein13.39g (53.56 Cal)15~34g
Fat1.43g (12.87 Cal)13~20g
Carbohydrate59.36g (237.44 Cal)75~105g

【PFC Balance】

The calories in Kake-soba per 375g(1 cup) is 304 calories. Kake-soba is calculated to be 81Cal per 100 grams making 80Cal equivalent to 98.77g with 59.36g of mostly carbohydrates、13.39g of protein、1.43g of fat in 375g while being rich in vitamins and minerals such as Sodium and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 375g (1 cup) of Kake-soba

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent0.04μg221μgRE
Vitamin E Alpha Tocopherol0.23mg2.2mg
Vitamin K0.34μg17μg
Vitamin B10.19mg0.32mg
Vitamin B20.11mg0.36mg
Niacin3.26mg3.48mgNE
Vitamin B60.19mg0.35mg
Vitamin B120.53μg0.8μg
Folate41.7μg80μg
Pantothenic Acid0.75mg1.5mg
Biotin0.04μg17μg
Vitamin C0.56mg33mg

【Mineral】

(Percent Meal Value)

Sodium2310mg~1000mg
Potassium205.01mg833mg
Calcium39.15mg221mg
Magnesium92.06mg91.8mg
Phosphorus226.91mg381mg
Iron2.48mg3.49mg
Zinc1.16mg3mg
Copper0.23mg0.24mg
Manganese0.68mg1.17mg
Molybdenum0.11μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.11g5.7g~
Sodium Chloride Equivalent5.81g~2.5g

Fatty acid composition in 375g (1 cup) of Kake-soba

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.3g3g~4.7g
Monounsaturated Fatty Acids0.3g~6.2g
Polyunsaturated Fatty Acids0.6g3g~8.3g
Total Fatty Acids1.2g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated0.56g
Oleic Acid280.01mg
Linoleic Acid559.99mg
Alpha Linolenic Acid31.99mg
Icosadienoic Acid1.99mg

Amino acid composition in 375g (1 cup) of Kake-soba

【Amino Acids】

(Percent Meal Value)

Isoleucine0.64mg
Leucine1.09mg
Lysine1.16mg
Sulfur Containing Amino Acid Total0.56mg
Aromatic Amino Acid Total1.35mg
Threonine0.71mg
Tryptophan0.23mg
Valine0.86mg
Histidine0.38mg

(Percent Meal Value)

Arginine0.9mg
Alanine1.61mg
Aspartic Acid2.4mg
Glutamic Acid4.84mg
Glycine0.75mg
Proline0.64mg
Serine1.24mg
Amino Acid Total19.5mg
Ammonia1.2mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 304Cal

Kake-soba:Aerobic exercise duration required to burn 304 calories per 375g (1 cup)

  • Walking114min
  • Jogging69min
  • Cycling / Biking / Spinning43min
  • Jumping Rope35min
  • Stretching137min
  • Climbing Steps38min
  • Vacuuming98min
  • Cleaning Bath Tub90min
  • Water Walking86min
  • Swimming43min
  • Aerobics53min
  • Boxercising57min

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