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Calorie Slism

Food nutrition facts and count calories in food

Anpan
(Japanese Sweet Roll / Japanese Sweet Bun)

Meal Categories
Rice / Wheat / Staple Foods

Anpan Calories and Quick Look At Nutrition Facts

Calories in Anpan233Cal 100g
190 Cal 81.7g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Anpan can be used as a dessert or as a quick to pick up breakfast; as it is slightly healthier than a doughnut, but quite similar. Originating from 19th century Japan, it is considered to be one of the most delicious Japanese desserts.

In general, it is a kind of a sweet bun filled with red bean paste. However, you can also find versions of this same dish filled with white bean, sesame, or chestnut filling.

Even though anpan is less caloric than doughnut, consuming it in larger quantities is still not recommended due to the fact that it is high in carbs. And carbs are not good if what you are looking for is a flat belly. However, if you only want to satisfy your sweet tooth, feel free to go for it!

g190Cal

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Anpan

Additional Facts for Anpan

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content47 (%)

Ingredients in Anpan

Hard Wheat Flour Hard Wheat Flour 20 g 74 Cal
Wheat Flour Wheat Flour 5 g 19 Cal
Sugar Sugar 2 g 8 Cal
Active Dry Yeast Active Dry Yeast 0.4 g 2 Cal
Egg Egg 6 g 10 Cal
Milk Milk 6 g 5 Cal
Butter Butter 2 g 15 Cal
Salt Salt 0.3 g 0 Cal
Koshian Koshian 40 g 62 Cal

Nutrition facts for Anpan (1 roll 81.7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy190 Cal536~751Cal
Protein7.79g (31.16 Cal)15~34g
Fat3.17g (28.53 Cal)13~20g
Carbohydrate31.42g (125.68 Cal)75~105g

【PFC Balance】

The calories in Anpan per 81.7g(1 roll) is 190 calories. Anpan is calculated to be 233Cal per 100 grams making 80Cal equivalent to 34.33g with 31.42g of mostly carbohydrates、7.79g of protein、3.17g of fat in 81.7g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 81.7g (1 roll) of Anpan

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent20.88μg221μgRE
Vitamin D0.15μg1.8μg
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin K3.98μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.07mg0.36mg
Niacin0.37mg3.48mgNE
Vitamin B60.02mg0.35mg
Vitamin B120.07μg0.8μg
Folate21.85μg80μg
Pantothenic Acid0.34mg1.5mg
Biotin3.26μg17μg
Vitamin C0.06mg33mg

【Mineral】

(Percent Meal Value)

Sodium144.46mg~1000mg
Potassium70.1mg833mg
Calcium25.28mg221mg
Magnesium18.91mg91.8mg
Phosphorus72.54mg381mg
Iron1.51mg3.49mg
Zinc0.73mg3mg
Copper0.12mg0.24mg
Manganese0.11mg1.17mg
Iodine1.9μg43.8μg
Selenium10.35μg8.3μg
Chromium0.33μg10μg
Molybdenum6.4μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.52g5.7g~
Sodium Chloride Equivalent0.37g~2.5g

Fatty acid composition in 81.7g (1 roll) of Anpan

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.44g3g~4.7g
Monounsaturated Fatty Acids0.68g~6.2g
Polyunsaturated Fatty Acids0.43g3g~8.3g
Total Fatty Acids2.57g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.39g
Oleic Acid621.1mg
Linoleic Acid372.41mg
Alpha Linolenic Acid38.93mg

(Percent Meal Value)

Icosadienoic Acid1.02mg
DGLA (Dihomo-γ-linolenic acid)2.74mg
Icosatetraenoic Acid0.06mg
Arachidonic Acid10.96mg
Icosapentaenoic Acid0.06mg
Docosatetraenoic Acid0.48mg
Docosapentaenoic Acid N30.6mg
Docosahexaenoic Acid7.2mg

Amino acid composition in 81.7g (1 roll) of Anpan

【Amino Acids】

(Percent Meal Value)

Isoleucine99mg
Leucine195mg
Lysine55mg
Sulfur Containing Amino Acid Total116.5mg
Aromatic Amino Acid Total229.5mg
Threonine75.5mg
Tryptophan33mg
Valine117.5mg
Histidine65.5mg

(Percent Meal Value)

Arginine97mg
Alanine80.5mg
Aspartic Acid113.5mg
Glutamic Acid1025mg
Glycine101mg
Proline349.5mg
Serine132mg
Amino Acid Total2820mg
Ammonia123mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 190Cal

Anpan:Aerobic exercise duration required to burn 190 calories per 81.7g (1 roll)

  • Walking71min
  • Jogging43min
  • Cycling / Biking / Spinning27min
  • Jumping Rope22min
  • Stretching86min
  • Climbing Steps24min
  • Vacuuming61min
  • Cleaning Bath Tub57min
  • Water Walking54min
  • Swimming27min
  • Aerobics33min
  • Boxercising36min

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