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Calorie Slism

Food nutrition facts and count calories in food

Lasagna
(Lasagne)

Meal Categories
Rice / Wheat / Staple Foods

Lasagna Calories and Quick Look At Nutrition Facts

Calories in Lasagna150Cal 100g
290 Cal 193g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Lasagna is the grandma of all Italian pasta, and if you have never tried it in your life, you have no idea what you are missing. Ground meat and mushrooms mixed with tomato sauce and spices of the most incredible smell spread between lasagna sheets and covered with lots and lots of cheese. Oh, yummy!
However, the downside of this delicious Italian dish is that it is high in calories, so it is not really recommended if your goal is losing weight. And just in case that you fail to resist your craving, it takes approximately 40 minutes of cycling for you to burn the calories of one portion. On the upside, the recipe can be adapted for vegetarian diet.

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Image of Lasagna

Lasagna

Additional Facts for Lasagna

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)

Ingredients in Lasagna

Pasta Pasta 50 g 75 Cal
Ground Beef Ground Beef 18 g 41 Cal
Onions Onions 5 g 2 Cal
Carrots Carrots 5 g 2 Cal
Salad Oil Salad Oil 5 g 47 Cal
Salt Salt 2 g 0 Cal
Wheat Flour Wheat Flour 4 g 15 Cal
Tomato Puree Tomato Puree 36 g 15 Cal
Butter Butter 6 g 45 Cal
Milk Milk 60 g 41 Cal
Parmesan Cheese Parmesan Cheese 2 g 10 Cal

Nutrition facts for Lasagna (1 serving 193g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy290 Cal536~751Cal
Protein10g (40 Cal)15~34g
Fat16.06g (144.54 Cal)13~20g
Carbohydrate24.7g (98.8 Cal)75~105g

【PFC Balance】

The calories in Lasagna per 193g(1 serving) is 290 calories. Lasagna is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 24.7g of mostly carbohydrates、16.06g of fat、10g of protein in 193g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 193g (1 serving) of Lasagna

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent111.63μg221μgRE
Vitamin D0.23μg1.8μg
Vitamin E Alpha Tocopherol1.97mg2.2mg
Vitamin K15.67μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.19mg0.36mg
Niacin1.78mg3.48mgNE
Vitamin B60.17mg0.35mg
Vitamin B120.5μg0.8μg
Folate19.2μg80μg
Pantothenic Acid0.87mg1.5mg
Biotin5.21μg17μg
Vitamin C4.98mg33mg

【Mineral】

(Percent Meal Value)

Sodium1005.45mg~1000mg
Potassium360.08mg833mg
Calcium107.71mg221mg
Magnesium31.29mg91.8mg
Phosphorus146.27mg381mg
Iron1.06mg3.49mg
Zinc1.6mg3mg
Copper0.15mg0.24mg
Manganese0.12mg1.17mg
Iodine9.79μg43.8μg
Selenium16.44μg8.3μg
Chromium1.41μg10μg
Molybdenum11.91μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.72g5.7g~
Sodium Chloride Equivalent2.53g~2.5g

Fatty acid composition in 193g (1 serving) of Lasagna

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.47g3g~4.7g
Monounsaturated Fatty Acids5.08g~6.2g
Polyunsaturated Fatty Acids2.64g3g~8.3g
Total Fatty Acids14.17g
N3 Polyunsaturated0.41g
N6 Polyunsaturated2.26g
Oleic Acid4667.53mg
Linoleic Acid2203.64mg
Alpha Linolenic Acid391.29mg

(Percent Meal Value)

Octadecatrienoic Acid0.12mg
Icosadienoic Acid2.14mg
DGLA (Dihomo-γ-linolenic acid)12.16mg
Icosatetraenoic Acid1.41mg
Arachidonic Acid20.3mg
Icosapentaenoic Acid2.43mg
Docosatetraenoic Acid1.25mg
Docosapentaenoic Acid N34.86mg
Docosahexaenoic Acid0.17mg

Amino acid composition in 193g (1 serving) of Lasagna

【Amino Acids】

(Percent Meal Value)

Isoleucine164.9mg
Leucine277.9mg
Lysine280.76mg
Sulfur Containing Amino Acid Total142.4mg
Aromatic Amino Acid Total264.76mg
Threonine146.2mg
Tryptophan40.9mg
Valine180.05mg
Histidine122.34mg

(Percent Meal Value)

Arginine253.95mg
Alanine229.05mg
Aspartic Acid309.4mg
Glutamic Acid619.99mg
Glycine284.31mg
Proline221.41mg
Serine133.75mg
Amino Acid Total3638.49mg
Ammonia66.55mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 290Cal

Lasagna:Aerobic exercise duration required to burn 290 calories per 193g (1 serving)

  • Walking109min
  • Jogging65min
  • Cycling / Biking / Spinning41min
  • Jumping Rope33min
  • Stretching130min
  • Climbing Steps37min
  • Vacuuming93min
  • Cleaning Bath Tub86min
  • Water Walking82min
  • Swimming41min
  • Aerobics50min
  • Boxercising55min

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