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Calorie Slism

Food nutrition facts and count calories in food

Sumeshi
(Sushi Rice)

Meal Categories
Rice / Wheat / Staple Foods

Sumeshi Calories and Quick Look At Nutrition Facts

Calories in Sumeshi161Cal 100g
258 Cal 160g(1 small sized bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Molybdenum

Sumeshi is not a meal in itself, it's an ingredient for other meals. Sumeshi is rice prepared in such a way that it is suitable for making sushi dishes. The rice is steamed, not cooked, but has had vinegar and kelp soup sprinkled over, along with sugar and salt, to make the taste much more compatible to various pieces of fish and various sauces that are often seen in sushi restaurants.

Rice provides lots of carbs and calories - less than wheat products - and it's a nice source of B type vitamins and minerals. Soup and vinegar add pantothenic acid, which helps with digestion.

g258Cal

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Sumeshi

Additional Facts for Sumeshi

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content59 (%)

Ingredients in Sumeshi

Rice Rice 65 g 232 Cal
Kelp Soup Kelp Soup 72 g 3 Cal
Vinegar Vinegar 16 g 4 Cal
Sugar Sugar 5 g 20 Cal
Salt Salt 2 g 0 Cal

Nutrition facts for Sumeshi (1 small sized bowl 160g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy258 Cal536~751Cal
Protein4.06g (16.24 Cal)15~34g
Fat0.59g (5.31 Cal)13~20g
Carbohydrate56.11g (224.44 Cal)75~105g

【PFC Balance】

The calories in Sumeshi per 160g(1 small sized bowl) is 258 calories. Sumeshi is calculated to be 161Cal per 100 grams making 80Cal equivalent to 49.69g with 56.11g of mostly carbohydrates、4.06g of protein、0.59g of fat in 160g while being rich in vitamins and minerals such as Iodine and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 160g (1 small sized bowl) of Sumeshi

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.06mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.8mg3.48mgNE
Vitamin B60.08mg0.35mg
Vitamin B120.02μg0.8μg
Folate9.25μg80μg
Pantothenic Acid0.43mg1.5mg
Biotin1.01μg17μg

【Mineral】

(Percent Meal Value)

Sodium825.58mg~1000mg
Potassium160.74mg833mg
Calcium6.22mg221mg
Magnesium18.35mg91.8mg
Phosphorus65.74mg381mg
Iron0.53mg3.49mg
Zinc0.93mg3mg
Copper0.14mg0.24mg
Manganese0.53mg1.17mg
Iodine5904.02μg43.8μg
Selenium1.33μg8.3μg
Chromium0.16μg10μg
Molybdenum45.01μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.34g5.7g~
Sodium Chloride Equivalent2.13g~2.5g

Fatty acid composition in 160g (1 small sized bowl) of Sumeshi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.19g3g~4.7g
Monounsaturated Fatty Acids0.14g~6.2g
Polyunsaturated Fatty Acids0.21g3g~8.3g
Total Fatty Acids0.53g
N3 Polyunsaturated0.02g

(Percent Meal Value)

N6 Polyunsaturated0.21g
Oleic Acid130mg
Linoleic Acid195.01mg
Alpha Linolenic Acid7.15mg

Amino acid composition in 160g (1 small sized bowl) of Sumeshi

【Amino Acids】

(Percent Meal Value)

Isoleucine156mg
Leucine325.01mg
Lysine143.01mg
Sulfur Containing Amino Acid Total182mg
Aromatic Amino Acid Total357.5mg
Threonine136.5mg
Tryptophan53.95mg
Valine227.5mg
Histidine104mg

(Percent Meal Value)

Arginine318.5mg
Alanine221.01mg
Aspartic Acid370.5mg
Glutamic Acid715.01mg
Glycine182mg
Proline188.5mg
Serine201.5mg
Amino Acid Total3835.01mg
Ammonia91.01mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 258Cal

Sumeshi:Aerobic exercise duration required to burn 258 calories per 160g (1 small sized bowl)

  • Walking97min
  • Jogging58min
  • Cycling / Biking / Spinning37min
  • Jumping Rope29min
  • Stretching116min
  • Climbing Steps33min
  • Vacuuming83min
  • Cleaning Bath Tub77min
  • Water Walking73min
  • Swimming37min
  • Aerobics45min
  • Boxercising49min

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