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Food nutrition facts and count calories in food

(Japanese Red Sticky Rice / Azuki Sticky Rice / Red Rice)

Meal Categories
Rice / Wheat / Staple Foods

Sekihan Calories and Quick Look At Nutrition Facts

Calories in Sekihan189Cal 100g
265 Cal 140g(1bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Sekihan red rice is a rice dish contain mochi glutinous rice and adzuki red beans. Depending on where it is eaten in Japan the way it is made will differ. Generally speaking, it is eaten mostly on festive occasions and for purification.



Image of Sekihan


Additional Facts for Sekihan

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content53 (%)
Refuse0 (%)

Nutrition facts for Sekihan (1bowl 140g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy265 Cal536~751Cal
Protein5.46g (21.84 Cal)15~34g
Fat0.56g (5.04 Cal)13~20g
Carbohydrate59.36g (237.44 Cal)75~105g

【PFC Balance】

The calories in Sekihan per 140g(1bowl) is 265 calories. Sekihan is calculated to be 189Cal per 100 grams making 80Cal equivalent to 42.33g with 59.36g of mostly carbohydrates、5.46g of protein、0.56g of fat in 140g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 140g (1bowl) of Sekihan


(Percent Meal Value)

Vitamin K1.4μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.42mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.38g5.7g~

Fatty acid composition in 140g (1bowl) of Sekihan

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.17g3g~4.7g
Monounsaturated Fatty Acids0.11g~6.2g
Polyunsaturated Fatty Acids0.2g3g~8.3g
Total Fatty Acids0.48g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.18g
Oleic Acid109.2mg
Linoleic Acid182mg
Alpha Linolenic Acid19.6mg

Amino acid composition in 140g (1bowl) of Sekihan

Amino acids found in Sekihan are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 265Cal

Sekihan:Aerobic exercise duration required to burn 265 calories per 140g (1bowl)

  • Walking99min
  • Jogging60min
  • Cycling / Biking / Spinning38min
  • Jumping Rope30min
  • Stretching119min
  • Climbing Steps33min
  • Vacuuming85min
  • Cleaning Bath Tub79min
  • Water Walking75min
  • Swimming38min
  • Aerobics46min
  • Boxercising50min

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