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Calorie Slism

Food nutrition facts and count calories in food

French Toast
(Eggy Bread / Gypsy Toast)

Meal Categories
Rice / Wheat / Staple Foods

French Toast Calories and Quick Look At Nutrition Facts

Calories in French Toast196Cal 100g
298 Cal 152g(1 slice of bread)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

French toast is undoubtedly one of the most popular breakfast ideas ever. It gives you the energy boost you need to start your day off productively, not to mention how simple it is to make it. How troublesome could dipping bread in milk and eggs before frying really be? That brings us to the conclusion that it doesn’t require much skill to be able to make this quick dish.
Another very practical thing about French toast is that it can be both sweet and savory. If you’ve got a sweet tooth, you can go for jelly, honey, butter and fruit, or cream. However, if you’ve got something salty on your mind, going for some regular or cream cheese (as in stuffed French toast) is also a great idea, and so is adding some ham.



Image of French Toast

French Toast

Additional Facts for French Toast

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content59 (%)

Ingredients in French Toast

Bread Bread 60 g 158 Cal
Milk Milk 50 g 34 Cal
Egg Egg 30 g 46 Cal
Sugar Sugar 8 g 31 Cal
Butter Butter 4 g 30 Cal

Nutrition facts for French Toast (1 slice of bread 152g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy298 Cal536~751Cal
Protein11.13g (44.52 Cal)15~34g
Fat10.78g (97.02 Cal)13~20g
Carbohydrate38.46g (153.84 Cal)75~105g

【PFC Balance】

The calories in French Toast per 152g(1 slice of bread) is 298 calories. French Toast is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 38.46g of mostly carbohydrates、11.13g of protein、10.78g of fat in 152g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 152g (1 slice of bread) of French Toast


(Percent Meal Value)

Vitamin A Retinol Equivalent81.4μg221μgRE
Vitamin D0.71μg1.8μg
Vitamin E Alpha Tocopherol0.71mg2.2mg
Vitamin K5.27μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.21mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B120.43μg0.8μg
Pantothenic Acid0.97mg1.5mg
Vitamin C0.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.38g5.7g~
Sodium Chloride Equivalent1g~2.5g

Fatty acid composition in 152g (1 slice of bread) of French Toast

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.8g3g~4.7g
Monounsaturated Fatty Acids3.16g~6.2g
Polyunsaturated Fatty Acids1.23g3g~8.3g
Total Fatty Acids9.21g
N3 Polyunsaturated0.11g
N6 Polyunsaturated1.14g
Oleic Acid2940mg
Linoleic Acid1084mg
Alpha Linolenic Acid70.5mg

(Percent Meal Value)

Icosadienoic Acid5.3mg
DGLA (Dihomo-γ-linolenic acid)9.7mg
Icosatetraenoic Acid0.5mg
Arachidonic Acid49.4mg
Icosapentaenoic Acid0.5mg
Docosatetraenoic Acid2.4mg
Docosapentaenoic Acid N33.4mg
Docosahexaenoic Acid35.99mg

Amino acid composition in 152g (1 slice of bread) of French Toast

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total192.01mg
Aromatic Amino Acid Total432mg

(Percent Meal Value)

Aspartic Acid210mg
Glutamic Acid1800mg
Amino Acid Total5220mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 298Cal

French Toast:Aerobic exercise duration required to burn 298 calories per 152g (1 slice of bread)

  • Walking112min
  • Jogging67min
  • Cycling / Biking / Spinning42min
  • Jumping Rope34min
  • Stretching134min
  • Climbing Steps38min
  • Vacuuming96min
  • Cleaning Bath Tub88min
  • Water Walking84min
  • Swimming42min
  • Aerobics52min
  • Boxercising56min

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