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Calorie Slism

Food nutrition facts and count calories in food

(melon bun / melon pan / melon bread)

Meal Categories
Rice / Wheat / Staple Foods

Melonpan Calories and Quick Look At Nutrition Facts

Calories in Melonpan338Cal 100g
276 Cal 81.6g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Melonpan is a sweet bun made of dough prepared with enriched flour, then covered using crispy cookie dough. The origin of this sweet pastry can be traced back to Japan and the popularity of this bun has spread since to other countries of Asia and Latin America. Today, there are a number of different recipes for melonpan available. The main difference about them is that some of them require adding other types of sweeteners such as sugar, chocolate and syrup. The most popular variation is the one with chocolate chips added to the batter.
Many melonpan recipes today will call for adding melon extract; but that is done only to accommodate the name. The original recipe did not include melon or melon extract. Melonpan might be tasty to those who love sweets but not the best addition to your diet because of the high sugar and fat content.



Image of Melonpan


Additional Facts for Melonpan

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content26 (%)

Ingredients in Melonpan

Hard Wheat Flour Hard Wheat Flour 30 g 110 Cal
Wheat Flour Wheat Flour 20 g 74 Cal
Active Dry Yeast Active Dry Yeast 0.3 g 1 Cal
Milk Milk 10 g 7 Cal
Egg Egg 6 g 10 Cal
Butter Butter 5 g 38 Cal
Sugar Sugar 10 g 39 Cal
Salt Salt 0.3 g 0 Cal

Nutrition facts for Melonpan (1 roll 81.6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy276 Cal536~751Cal
Protein6.35g (25.4 Cal)15~34g
Fat5.93g (53.37 Cal)13~20g
Carbohydrate47.22g (188.88 Cal)75~105g

【PFC Balance】

The calories in Melonpan per 81.6g(1 roll) is 276 calories. Melonpan is calculated to be 338Cal per 100 grams making 80Cal equivalent to 23.67g with 47.22g of mostly carbohydrates、6.35g of protein、5.93g of fat in 81.6g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 81.6g (1 roll) of Melonpan


(Percent Meal Value)

Vitamin A Retinol Equivalent37.7μg221μgRE
Vitamin D0.18μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K1.77μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B120.09μg0.8μg
Pantothenic Acid0.5mg1.5mg
Vitamin C0.1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.41g5.7g~
Sodium Chloride Equivalent0.43g~2.5g

Fatty acid composition in 81.6g (1 roll) of Melonpan

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.11g3g~4.7g
Monounsaturated Fatty Acids1.29g~6.2g
Polyunsaturated Fatty Acids0.67g3g~8.3g
Total Fatty Acids5.07g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.61g
Oleic Acid1161mg
Linoleic Acid596.9mg
Alpha Linolenic Acid40.74mg

(Percent Meal Value)

Icosadienoic Acid1.06mg
DGLA (Dihomo-γ-linolenic acid)5.3mg
Icosatetraenoic Acid0.1mg
Arachidonic Acid14.5mg
Icosapentaenoic Acid0.1mg
Docosatetraenoic Acid0.48mg
Docosapentaenoic Acid N30.68mg
Docosahexaenoic Acid7.2mg

Amino acid composition in 81.6g (1 roll) of Melonpan

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total221mg
Aromatic Amino Acid Total428mg

(Percent Meal Value)

Aspartic Acid214mg
Glutamic Acid1900mg
Amino Acid Total5280mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 276Cal

Melonpan:Aerobic exercise duration required to burn 276 calories per 81.6g (1 roll)

  • Walking104min
  • Jogging62min
  • Cycling / Biking / Spinning39min
  • Jumping Rope31min
  • Stretching124min
  • Climbing Steps35min
  • Vacuuming89min
  • Cleaning Bath Tub82min
  • Water Walking78min
  • Swimming39min
  • Aerobics48min
  • Boxercising52min

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