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Food nutrition facts and count calories in food

Hot Dog
(Estilo Sonora hot dog / Chili dogs / Oki Dog / Scrambled dog / Kansas City-style hot dog / Fenway Frank / Perros calientes / Guatemala shucos / Dagwood Dog / Danish hot dog / Párek v rohlíku)

Meal Categories
Rice / Wheat / Staple Foods

Hot Dog Calories and Quick Look At Nutrition Facts

Calories in Hot Dog309Cal 100g
368 Cal 119g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Sodium

Hot dog is a dish, served as a sausage in a bun (usually sliced in half). The sausage and the bun are mostly equal in length, although size may vary.
Sausage contains meat trimmings and fat, along with salt, garlic and sometimes paprika for the flavor, and sodium erythorbate and nitrite as preservatives. Usually beef and pork are in the sausage resulting in high fat and calorie values. The more diet friendly contain chicken, turkey or vegetarian meat, to decrease salt content.
Hot dogs are prepared in many different ways. For example, Mexican hot dog is wrapped in bacon and cooked on a grill, topped with beans, onions (both grilled and fresh), tomatoes, mayonnaise, mustard and jalapeno sauce. Kansas City hot dog: pork sausage served in sesame seed bun and topped with mustard, sauerkraut and melted Swiss cheese. Guatemala shucos are made with guacamole, cabbage (boiled), mayonnaise and mustard, and various choices of meat (sausage, chorizo, salami, bacon and longaniza). Shucos are often served with hot sauce.



Image of Hot Dog

Hot Dog

Additional Facts for Hot Dog

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content42 (%)

Ingredients in Hot Dog

Hot Dog Bun Hot Dog Bun 65 g 173 Cal
Margarine Margarine 8 g 61 Cal
Vienna Sausage Vienna Sausage 40 g 129 Cal
Ketchup Ketchup 6 g 8 Cal

Nutrition facts for Hot Dog (1 roll 119g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy368 Cal536~751Cal
Protein10.94g (43.76 Cal)15~34g
Fat20.4g (183.6 Cal)13~20g
Carbohydrate34.86g (139.44 Cal)75~105g

【PFC Balance】

The calories in Hot Dog per 119g(1 roll) is 368 calories. Hot Dog is calculated to be 309Cal per 100 grams making 80Cal equivalent to 25.89g with 34.86g of mostly carbohydrates、20.4g of fat、10.94g of protein in 119g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 119g (1 roll) of Hot Dog


(Percent Meal Value)

Vitamin A Retinol Equivalent5.28μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol1.73mg2.2mg
Vitamin K4.94μg17μg
Vitamin B10.15mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.07mg0.35mg
Vitamin B120.44μg0.8μg
Pantothenic Acid0.73mg1.5mg
Vitamin C4.55mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.4g5.7g~
Sodium Chloride Equivalent1.92g~2.5g

Fatty acid composition in 119g (1 roll) of Hot Dog

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.55g3g~4.7g
Monounsaturated Fatty Acids8.43g~6.2g
Polyunsaturated Fatty Acids3.87g3g~8.3g
Total Fatty Acids18.94g
N3 Polyunsaturated0.21g
N6 Polyunsaturated3.7g

(Percent Meal Value)

Oleic Acid8125.06mg
Linoleic Acid3586.48mg
Alpha Linolenic Acid201.88mg
Icosadienoic Acid52mg
Arachidonic Acid32.4mg

Amino acid composition in 119g (1 roll) of Hot Dog

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total195.01mg
Aromatic Amino Acid Total442mg

(Percent Meal Value)

Aspartic Acid234mg
Glutamic Acid1820mg
Amino Acid Total5395mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 368Cal

Hot Dog:Aerobic exercise duration required to burn 368 calories per 119g (1 roll)

  • Walking138min
  • Jogging83min
  • Cycling / Biking / Spinning52min
  • Jumping Rope42min
  • Stretching165min
  • Climbing Steps46min
  • Vacuuming118min
  • Cleaning Bath Tub109min
  • Water Walking104min
  • Swimming52min
  • Aerobics64min
  • Boxercising69min

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