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Food nutrition facts and count calories in food

Butter Rice

Meal Categories
Rice / Wheat / Staple Foods

Butter Rice Calories and Quick Look At Nutrition Facts

Calories in Butter Rice168Cal 100g
239 Cal 142.4g(1 small sized bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper

Butter Rice consists of rice and butter. Rice is one of the most widely spread, produced and consumed seed and staple food across the globe. It is a rather inexpensive complex carbohydrate that gives you the energy you need for the day. Given the amount of carbohydrates, as well as the amount of fat, it is easy to see why buttered rice is one of the main choices of energy boosters in any kind of diet that aims at losing weight.

And with the amount of copper and molybdenum, you can say that it preserves your metabolism. The dish is not really difficult to make, as it can be baked in an oven or boiled. It can be combined with almost any other main dish. Add some chicken and it can easily become a main dish.



Image of Butter Rice

Butter Rice

Additional Facts for Butter Rice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)

Ingredients in Butter Rice

Rice Rice 60 g 214 Cal
Water Water 72 g 0 Cal
Onions Onions 6.8 g 3 Cal
Butter Butter 2.8 g 21 Cal
Salt Salt 0.4 g 0 Cal
Pepper Pepper 0.4 g 2 Cal

Nutrition facts for Butter Rice (1 small sized bowl 142.4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy239 Cal536~751Cal
Protein3.79g (15.16 Cal)15~34g
Fat2.83g (25.47 Cal)13~20g
Carbohydrate47.13g (188.52 Cal)75~105g

【PFC Balance】

The calories in Butter Rice per 142.4g(1 small sized bowl) is 239 calories. Butter Rice is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 47.13g of mostly carbohydrates、3.79g of protein、2.83g of fat in 142.4g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 142.4g (1 small sized bowl) of Butter Rice


(Percent Meal Value)

Vitamin A Retinol Equivalent14.31μg221μgRE
Vitamin D0.01μg1.8μg
Vitamin E Alpha Tocopherol0.11mg2.2mg
Vitamin K0.48μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.09mg0.35mg
Pantothenic Acid0.41mg1.5mg
Vitamin C0.54mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.41g5.7g~
Sodium Chloride Equivalent0.46g~2.5g

Fatty acid composition in 142.4g (1 small sized bowl) of Butter Rice

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.58g3g~4.7g
Monounsaturated Fatty Acids0.63g~6.2g
Polyunsaturated Fatty Acids0.26g3g~8.3g
Total Fatty Acids2.46g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.23g

(Percent Meal Value)

Oleic Acid568.2mg
Linoleic Acid229.24mg
Alpha Linolenic Acid14.51mg
DGLA (Dihomo-γ-linolenic acid)2.24mg
Arachidonic Acid3.08mg

Amino acid composition in 142.4g (1 small sized bowl) of Butter Rice

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total169.16mg
Aromatic Amino Acid Total333.06mg

(Percent Meal Value)

Aspartic Acid346.83mg
Glutamic Acid677mg
Amino Acid Total3590.32mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 239Cal

Butter Rice:Aerobic exercise duration required to burn 239 calories per 142.4g (1 small sized bowl)

  • Walking90min
  • Jogging54min
  • Cycling / Biking / Spinning34min
  • Jumping Rope27min
  • Stretching108min
  • Climbing Steps30min
  • Vacuuming77min
  • Cleaning Bath Tub71min
  • Water Walking67min
  • Swimming34min
  • Aerobics42min
  • Boxercising45min

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