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Food nutrition facts and count calories in food

Curry Pan
(Curry Bread)

Meal Categories
Rice / Wheat / Staple Foods

Curry Pan Calories and Quick Look At Nutrition Facts

Calories in Curry Pan289Cal 100g
358 Cal 124.04g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Curry pan is a Japanese type of bread. Since in Japan everything that is curry flavored is a hit, it is easy to see why there is even a curry flavored bread. It is basically a bun of sweet dough that is filled with curry then later deep fried. What is tricky about the preparation is the fact that it is really hard to determine when a bun is actually fried.

So, if you are near a Japanese bakery, or bakery that has this bread, it might be time-saving if you go and just buy it there. Naturally, the thing that makes curry pan unsuitable for a healthy diet is high amount of calories and fat.



Image of Curry Pan

Curry Pan

Additional Facts for Curry Pan

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content44 (%)

Ingredients in Curry Pan

Hard Wheat Flour Hard Wheat Flour 30 g 110 Cal
Wheat Flour Wheat Flour 8 g 30 Cal
Active Dry Yeast Active Dry Yeast 1 g 4 Cal
Sugar Sugar 4 g 16 Cal
Salt Salt 1 g 0 Cal
Skim Milk Skim Milk 1 g 4 Cal
Water Water 15 g 0 Cal
Egg Egg 15 g 23 Cal
Milk Milk 6 g 5 Cal
Bread Crumbs Bread Crumbs 5 g 19 Cal
Salad Oil Salad Oil 10 g 93 Cal
Pork Belly Pork Belly 6 g 24 Cal
Potatoes Potatoes 6 g 5 Cal
Onions Onions 6 g 3 Cal
Carrots Carrots 4 g 2 Cal
White Pepper White Pepper 0.02 g 1 Cal
Curry Roux Curry Roux 4 g 21 Cal
Curry Powder Curry Powder 2 g 9 Cal
Garlic Garlic 0.02 g 1 Cal

Nutrition facts for Curry Pan (1 roll 124.04g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy358 Cal536~751Cal
Protein9.28g (37.12 Cal)15~34g
Fat16.53g (148.77 Cal)13~20g
Carbohydrate41.03g (164.12 Cal)75~105g

【PFC Balance】

The calories in Curry Pan per 124.04g(1 roll) is 358 calories. Curry Pan is calculated to be 289Cal per 100 grams making 80Cal equivalent to 27.68g with 41.03g of mostly carbohydrates、16.53g of fat、9.28g of protein in 124.04g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 124.04g (1 roll) of Curry Pan


(Percent Meal Value)

Vitamin A Retinol Equivalent52.02μg221μgRE
Vitamin D0.33μg1.8μg
Vitamin E Alpha Tocopherol1.81mg2.2mg
Vitamin K21μg17μg
Vitamin B10.2mg0.32mg
Vitamin B20.17mg0.36mg
Vitamin B60.07mg0.35mg
Vitamin B120.2μg0.8μg
Pantothenic Acid0.79mg1.5mg
Vitamin C3.01mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.7g5.7g~
Sodium Chloride Equivalent1.56g~2.5g

Fatty acid composition in 124.04g (1 roll) of Curry Pan

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.31g3g~4.7g
Monounsaturated Fatty Acids6.52g~6.2g
Polyunsaturated Fatty Acids5.15g3g~8.3g
Total Fatty Acids15g
N3 Polyunsaturated0.74g
N6 Polyunsaturated4.4g
Oleic Acid6275.39mg
Linoleic Acid4348.74mg
Alpha Linolenic Acid729.18mg

(Percent Meal Value)

Icosadienoic Acid12.06mg
DGLA (Dihomo-γ-linolenic acid)4.25mg
Icosatetraenoic Acid0.06mg
Arachidonic Acid26.18mg
Icosapentaenoic Acid0.06mg
Docosatetraenoic Acid1.2mg
Docosapentaenoic Acid N31.31mg
Docosahexaenoic Acid18mg

Amino acid composition in 124.04g (1 roll) of Curry Pan

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total192.13mg
Aromatic Amino Acid Total390.3mg

(Percent Meal Value)

Aspartic Acid223.42mg
Glutamic Acid1654.4mg
Amino Acid Total4771.65mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 358Cal

Curry Pan:Aerobic exercise duration required to burn 358 calories per 124.04g (1 roll)

  • Walking134min
  • Jogging81min
  • Cycling / Biking / Spinning51min
  • Jumping Rope41min
  • Stretching161min
  • Climbing Steps45min
  • Vacuuming115min
  • Cleaning Bath Tub106min
  • Water Walking101min
  • Swimming51min
  • Aerobics62min
  • Boxercising67min

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