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Tanuki Soba Noodle Soup

Meal Categories
Rice / Wheat / Staple Foods

Tanuki Soba Noodle Soup Calories and Quick Look At Nutrition Facts

Calories in Tanuki Soba Noodle Soup91Cal 100g
354 Cal 389g(1 bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Magnesium
Tanuki soba noodles like tanuki udon are covered in tempura crumbs soak with fat and uses vegetable oil, which is why it is get a high percentage of calories from fat. Despite what it downs like, most of the calories tanuki soba noodle soup can be attributed to the 200 grams of soba noodles and 170 grams of mentsuyu for flavor that it contains. It contains 256% the upper limit on sodium intake, which gives you a reason to start watching how much salt you put in your body.



Image of Tanuki Soba Noodle Soup

Tanuki Soba Noodle Soup

Additional Facts for Tanuki Soba Noodle Soup

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)

Ingredients in Tanuki Soba Noodle Soup

Soba Noodles Soba Noodles 200 g 228 Cal
Naruto Naruto 4 g 4 Cal
Wheat Flour Wheat Flour 4 g 15 Cal
Egg Egg 3 g 5 Cal
Salad Oil Salad Oil 3 g 28 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Tanuki Soba Noodle Soup (1 bowl 389g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy354 Cal536~751Cal
Protein14.39g (57.56 Cal)15~34g
Fat4.78g (43.02 Cal)13~20g
Carbohydrate62.86g (251.44 Cal)75~105g

【PFC Balance】

The calories in Tanuki Soba Noodle Soup per 389g(1 bowl) is 354 calories. Tanuki Soba Noodle Soup is calculated to be 91Cal per 100 grams making 80Cal equivalent to 87.91g with 62.86g of mostly carbohydrates、14.39g of protein、4.78g of fat in 389g while being rich in vitamins and minerals such as Sodium and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 389g (1 bowl) of Tanuki Soba Noodle Soup


(Percent Meal Value)

Vitamin A Retinol Equivalent4.24μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol0.62mg2.2mg
Vitamin K5.8μg17μg
Vitamin B10.19mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.19mg0.35mg
Vitamin B120.54μg0.8μg
Pantothenic Acid0.82mg1.5mg
Vitamin C0.54mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.23g5.7g~
Sodium Chloride Equivalent5.91g~2.5g

Fatty acid composition in 389g (1 bowl) of Tanuki Soba Noodle Soup

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.74g3g~4.7g
Monounsaturated Fatty Acids1.63g~6.2g
Polyunsaturated Fatty Acids1.91g3g~8.3g
Total Fatty Acids4.32g
N3 Polyunsaturated0.23g
N6 Polyunsaturated1.63g
Oleic Acid1588.91mg
Linoleic Acid1652.08mg
Alpha Linolenic Acid239.08mg
Octadecatrienoic Acid0.04mg

(Percent Meal Value)

Icosadienoic Acid2.49mg
DGLA (Dihomo-γ-linolenic acid)0.47mg
Icosatetraenoic Acid0.04mg
Arachidonic Acid4.32mg
Icosapentaenoic Acid0.93mg
Docosatetraenoic Acid0.23mg
Docosapentaenoic Acid N30.31mg
Docosapentaenoic Acid N60.04mg
Docosahexaenoic Acid5.13mg

Amino acid composition in 389g (1 bowl) of Tanuki Soba Noodle Soup

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total15.37mg
Aromatic Amino Acid Total28.16mg

(Percent Meal Value)

Aspartic Acid16.42mg
Glutamic Acid120.86mg
Amino Acid Total355.51mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 354Cal

Tanuki Soba Noodle Soup:Aerobic exercise duration required to burn 354 calories per 389g (1 bowl)

  • Walking133min
  • Jogging80min
  • Cycling / Biking / Spinning50min
  • Jumping Rope40min
  • Stretching159min
  • Climbing Steps45min
  • Vacuuming114min
  • Cleaning Bath Tub105min
  • Water Walking100min
  • Swimming50min
  • Aerobics62min
  • Boxercising67min

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