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Potato Gratin
(Potatoes au gratin / Musaka / Gratin de pommes de terre / Patates au gratin / Potato bake / Scalloped potatoes / Gratin Dauphinois / Gratin savoyard)

Meal Categories
Rice / Wheat / Staple Foods

Potato Gratin Calories and Quick Look At Nutrition Facts

Calories in Potato Gratin134Cal 100g
384 Cal 286.3g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin B12

Potato gratin is a classic potato dish that bursts with calories. It can be a hefty meal, made for more than one person. In most of the recipes, slices of boiled potato are distributed in a fireproof dish previously oiled with oil or butter, coated with cheese or scrambled eggs. The dish is then put in the oven and cooked until potato gratin is browned. There are many different ways to indulge the taste of the Potato gratin. Some mix ham or minced meat with the potato slices. Some make a mixture of milk, sour cream, leak and other vegetables, before it’s cooked.

In North America, 'potatoes au gratin' is a dish with onion slices mixed with potatoes, seasoned with salt and pepper, and coated with a mixture of flour, salt, milk and cheese.

In Europe a variant found in Balkan, called Musaka, is made with meat (mostly minced, but can also contain ham and smoked meat), along with scrambled eggs used as topping.



Image of Potato Gratin

Potato Gratin

Additional Facts for Potato Gratin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)

Ingredients in Potato Gratin

Potatoes Potatoes 150 g 114 Cal
Bacon Bacon 10 g 41 Cal
Processed Cheese Processed Cheese 30 g 102 Cal
Onions Onions 20 g 8 Cal
Common Mushroom Common Mushroom 15 g 2 Cal
Salad Oil Salad Oil 5 g 47 Cal
Salt Salt 1 g 0 Cal
Milk Milk 50 g 34 Cal
Butter Butter 5 g 38 Cal
Umami Seasoning Umami Seasoning 0.3 g 1 Cal

Nutrition facts for Potato Gratin (1 serving 286.3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy384 Cal536~751Cal
Protein12.88g (51.52 Cal)15~34g
Fat22.88g (205.92 Cal)13~20g
Carbohydrate31.41g (125.64 Cal)75~105g

【PFC Balance】

The calories in Potato Gratin per 286.3g(1 serving) is 384 calories. Potato Gratin is calculated to be 134Cal per 100 grams making 80Cal equivalent to 59.7g with 31.41g of mostly carbohydrates、22.88g of fat、12.88g of protein in 286.3g while being rich in vitamins and minerals such as Vitamin C and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 286.3g (1 serving) of Potato Gratin


(Percent Meal Value)

Vitamin A Retinol Equivalent123.11μg221μgRE
Vitamin D0.31μg1.8μg
Vitamin E Alpha Tocopherol1.17mg2.2mg
Vitamin K11.05μg17μg
Vitamin B10.23mg0.32mg
Vitamin B20.29mg0.36mg
Vitamin B60.37mg0.35mg
Vitamin B121.2μg0.8μg
Pantothenic Acid1.37mg1.5mg
Vitamin C58.26mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.58g5.7g~
Sodium Chloride Equivalent2.29g~2.5g

Fatty acid composition in 286.3g (1 serving) of Potato Gratin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids10.54g3g~4.7g
Monounsaturated Fatty Acids7.24g~6.2g
Polyunsaturated Fatty Acids2.81g3g~8.3g
Total Fatty Acids20.73g
N3 Polyunsaturated0.46g
N6 Polyunsaturated2.35g
Oleic Acid6521.14mg
Linoleic Acid2285.3mg
Alpha Linolenic Acid448.2mg

(Percent Meal Value)

Icosadienoic Acid12.51mg
DGLA (Dihomo-γ-linolenic acid)6.01mg
Icosatetraenoic Acid0.49mg
Arachidonic Acid19.5mg
Icosapentaenoic Acid0.54mg
Docosapentaenoic Acid N31mg
Docosapentaenoic Acid N60.03mg
Docosahexaenoic Acid0.17mg

Amino acid composition in 286.3g (1 serving) of Potato Gratin

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total295.29mg
Aromatic Amino Acid Total943.5mg

(Percent Meal Value)

Aspartic Acid995.21mg
Glutamic Acid1946.01mg
Amino Acid Total9748mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 384Cal

Potato Gratin:Aerobic exercise duration required to burn 384 calories per 286.3g (1 serving)

  • Walking144min
  • Jogging87min
  • Cycling / Biking / Spinning54min
  • Jumping Rope44min
  • Stretching173min
  • Climbing Steps48min
  • Vacuuming123min
  • Cleaning Bath Tub114min
  • Water Walking108min
  • Swimming54min
  • Aerobics67min
  • Boxercising72min

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