RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Tamago kake gohan
(Tamago gohan / Egg over rice / Tamago-kake rice , TKG)

Meal Categories
Rice / Wheat / Staple Foods

Tamago kake gohan Calories and Quick Look At Nutrition Facts

Calories in Tamago kake gohan156Cal 100g
356 Cal 228g(1 small sized bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium

Rice, egg, and soy sauce, tamago-kake gohan is that simple. It can also be made by mixing optional ingredients such as konbu-dashi or other soup bases including katsuobushi-dashi with soy sauce with, which can be bought pre-mixed as tamago kake gohan soy sauce. Here are preparation instruction to make it along with ingredients you may choose to add optionally. Note that if it is your first time, you may want to stick to the basic recipe.

How to make tamago kake gohan: basic recipe
1. Mix soy sauce with additional ingredients, if any
2. Crack egg over bowl of rice
3. Pour mixture from (1) over egg

Optional ingredients
- Natto
- Sesame oil
- Butter
- Shirasu dried young sardines
- Negi green onion
- Enokitake mushroom



Image of Tamago kake gohan

Tamago kake gohan

Additional Facts for Tamago kake gohan

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)

Ingredients in Tamago kake gohan

Steamed Rice Steamed Rice 150 g 252 Cal
Egg Egg 60 g 91 Cal
Soy Sauce Soy Sauce 18 g 13 Cal

Nutrition facts for Tamago kake gohan (1 small sized bowl 228g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy356 Cal536~751Cal
Protein12.88g (51.52 Cal)15~34g
Fat6.45g (58.05 Cal)13~20g
Carbohydrate57.66g (230.64 Cal)75~105g

【PFC Balance】

The calories in Tamago kake gohan per 228g(1 small sized bowl) is 356 calories. Tamago kake gohan is calculated to be 156Cal per 100 grams making 80Cal equivalent to 51.28g with 57.66g of mostly carbohydrates、12.88g of protein、6.45g of fat in 228g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 228g (1 small sized bowl) of Tamago kake gohan


(Percent Meal Value)

Vitamin A Retinol Equivalent84μg221μgRE
Vitamin D1.07μg1.8μg
Vitamin E Alpha Tocopherol0.59mg2.2mg
Vitamin K7.2μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.3mg0.36mg
Vitamin B60.09mg0.35mg
Vitamin B120.57μg0.8μg
Pantothenic Acid1.28mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.46g5.7g~
Sodium Chloride Equivalent2.78g~2.5g

Fatty acid composition in 228g (1 small sized bowl) of Tamago kake gohan

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.78g3g~4.7g
Monounsaturated Fatty Acids2.23g~6.2g
Polyunsaturated Fatty Acids1.14g3g~8.3g
Total Fatty Acids5.13g
N3 Polyunsaturated0.09g
N6 Polyunsaturated1.03g
Oleic Acid2141.99mg
Linoleic Acid929.99mg

(Percent Meal Value)

Alpha Linolenic Acid31.19mg
Icosadienoic Acid9.6mg
DGLA (Dihomo-γ-linolenic acid)9.01mg
Arachidonic Acid84mg
Docosatetraenoic Acid4.81mg
Docosapentaenoic Acid N34.81mg
Docosahexaenoic Acid72mg

Amino acid composition in 228g (1 small sized bowl) of Tamago kake gohan

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total192mg
Aromatic Amino Acid Total405.59mg

(Percent Meal Value)

Aspartic Acid470.41mg
Glutamic Acid902.99mg
Amino Acid Total4710mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 356Cal

Tamago kake gohan:Aerobic exercise duration required to burn 356 calories per 228g (1 small sized bowl)

  • Walking133min
  • Jogging80min
  • Cycling / Biking / Spinning50min
  • Jumping Rope40min
  • Stretching160min
  • Climbing Steps45min
  • Vacuuming114min
  • Cleaning Bath Tub105min
  • Water Walking100min
  • Swimming50min
  • Aerobics62min
  • Boxercising67min

Add Tamago kake gohan and continue calculating calories - Food List


Calorie Top

What people are saying about Tamago kake gohan - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal