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Calorie Slism

Food nutrition facts and count calories in food

Rice Porridge
(Okayu / Congee)

Meal Categories
Rice / Wheat / Staple Foods

Rice Porridge Calories and Quick Look At Nutrition Facts

Calories in Rice Porridge71Cal 100g
178 Cal 250g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Boiled rice right after getting cooked is called Irekayu in Japanese. Okayu made with uncooked rice is called Takikayu. Other known variations of Okayu are Zengayu, Shichibungayu, Gobungayu, Sanbu-gayu that all differ in water content.
Okayu is not distinct to Japan. It is made in various countries throughout Asia eaten in everyday meals.

g178Cal

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Rice Porridge

Additional Facts for Rice Porridge

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)
Weight Change Rate500 (%)

Nutrition facts for Rice Porridge (1serving 250g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy178 Cal536~751Cal
Protein2.75g (11 Cal)15~34g
Fat0.25g (2.25 Cal)13~20g
Carbohydrate39.25g (157 Cal)75~105g

【PFC Balance】

The calories in Rice Porridge per 250g(1serving) is 178 calories. Rice Porridge is calculated to be 71Cal per 100 grams making 80Cal equivalent to 112.68g with 39.25g of mostly carbohydrates、2.75g of protein、0.25g of fat in 250g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 250g (1serving) of Rice Porridge

【Vitamin】

(Percent Meal Value)

Vitamin B10.03mg0.32mg
Niacin0.25mg3.48mgNE
Vitamin B60.03mg0.35mg
Folate2.5μg80μg
Pantothenic Acid0.28mg1.5mg
Biotin0.75μg17μg

【Mineral】

(Percent Meal Value)

Potassium30mg833mg
Calcium2.5mg221mg
Magnesium7.5mg91.8mg
Phosphorus35mg381mg
Zinc0.75mg3mg
Copper0.1mg0.24mg
Manganese0.38mg1.17mg
Molybdenum32.5μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.25g5.7g~

Fatty acid composition in 250g (1serving) of Rice Porridge

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.05g~6.2g
Polyunsaturated Fatty Acids0.08g3g~8.3g
Total Fatty Acids0.23g

(Percent Meal Value)

N6 Polyunsaturated0.08g
Oleic Acid57.5mg
Linoleic Acid82.5mg
Alpha Linolenic Acid2.5mg

Amino acid composition in 250g (1serving) of Rice Porridge

【Amino Acids】

(Percent Meal Value)

Isoleucine100mg
Leucine212.5mg
Lysine92.5mg
Sulfur Containing Amino Acid Total125mg
Aromatic Amino Acid Total242.5mg
Threonine92.5mg
Tryptophan37.5mg
Valine145mg
Histidine67.5mg

(Percent Meal Value)

Arginine215mg
Alanine142.5mg
Aspartic Acid240mg
Glutamic Acid450mg
Glycine122.5mg
Proline125mg
Serine137.5mg
Amino Acid Total2500mg
Ammonia60mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 178Cal

Rice Porridge:Aerobic exercise duration required to burn 178 calories per 250g (1serving)

  • Walking67min
  • Jogging40min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching80min
  • Climbing Steps23min
  • Vacuuming57min
  • Cleaning Bath Tub53min
  • Water Walking50min
  • Swimming25min
  • Aerobics31min
  • Boxercising34min

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