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Sansai Soba Noodle Soup

Meal Categories
Rice / Wheat / Staple Foods

Sansai Soba Noodle Soup Calories and Quick Look At Nutrition Facts

Calories in Sansai Soba Noodle Soup85Cal 100g
329 Cal 387g(1 bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Copper
Sansai soba noodles are a Japanese noodle soup made with buckwheat noodles. It is called sansai because it is made with wild vegetables called san-sai that include the braken and royal fern. It serves as a good source of energy from protein and carbohydrates but is low in fat. In addition it serves a sufficient source of niacin, magnesium, iron, and copper. Nutrition from welsh onions provide sansai soba with the folate that aids in development of the brain as well as spinal cord in and outside the womb not found in soba noodles alone. 1 bowl of sansai soba noodle soup give your 1/8 the folate you need.



Image of Sansai Soba Noodle Soup

Sansai Soba Noodle Soup

Additional Facts for Sansai Soba Noodle Soup

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)

Ingredients in Sansai Soba Noodle Soup

Soba Noodles Soba Noodles 200 g 228 Cal
Naruto Naruto 4 g 4 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Hoshi-Zenmai Hoshi-Zenmai 4 g 12 Cal
Dried Bracken Dried Bracken 4 g 11 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Sansai Soba Noodle Soup (1 bowl 387g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy329 Cal536~751Cal
Protein15.05g (60.2 Cal)15~34g
Fat1.47g (13.23 Cal)13~20g
Carbohydrate65.09g (260.36 Cal)75~105g

【PFC Balance】

The calories in Sansai Soba Noodle Soup per 387g(1 bowl) is 329 calories. Sansai Soba Noodle Soup is calculated to be 85Cal per 100 grams making 80Cal equivalent to 94.12g with 65.09g of mostly carbohydrates、15.05g of protein、1.47g of fat in 387g while being rich in vitamins and minerals such as Sodium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 387g (1 bowl) of Sansai Soba Noodle Soup


(Percent Meal Value)

Vitamin A Retinol Equivalent6.81μg221μgRE
Vitamin E Alpha Tocopherol0.46mg2.2mg
Vitamin K12.35μg17μg
Vitamin B10.19mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin B60.19mg0.35mg
Vitamin B120.54μg0.8μg
Pantothenic Acid1.01mg1.5mg
Vitamin C0.54mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber6.81g5.7g~
Sodium Chloride Equivalent5.88g~2.5g

Fatty acid composition in 387g (1 bowl) of Sansai Soba Noodle Soup

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.31g3g~4.7g
Monounsaturated Fatty Acids0.31g~6.2g
Polyunsaturated Fatty Acids0.62g3g~8.3g
Total Fatty Acids1.2g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.54g
Oleic Acid280.92mg
Linoleic Acid560.3mg
Alpha Linolenic Acid32.04mg

(Percent Meal Value)

Octadecatrienoic Acid0.04mg
Icosadienoic Acid2.01mg
Icosatetraenoic Acid0.04mg
Arachidonic Acid0.12mg
Icosapentaenoic Acid0.93mg
Docosapentaenoic Acid N30.08mg
Docosapentaenoic Acid N60.04mg
Docosahexaenoic Acid1.51mg

Amino acid composition in 387g (1 bowl) of Sansai Soba Noodle Soup

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total0.54mg
Aromatic Amino Acid Total1.35mg

(Percent Meal Value)

Aspartic Acid2.4mg
Glutamic Acid4.84mg
Amino Acid Total19.5mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 329Cal

Sansai Soba Noodle Soup:Aerobic exercise duration required to burn 329 calories per 387g (1 bowl)

  • Walking123min
  • Jogging74min
  • Cycling / Biking / Spinning47min
  • Jumping Rope37min
  • Stretching148min
  • Climbing Steps41min
  • Vacuuming106min
  • Cleaning Bath Tub98min
  • Water Walking93min
  • Swimming47min
  • Aerobics57min
  • Boxercising62min

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