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Calorie Slism

Food nutrition facts and count calories in food

Cream Pan
(Cream Bread)

Meal Categories
Rice / Wheat / Staple Foods

Cream Pan Calories and Quick Look At Nutrition Facts

Calories in Cream Pan236Cal 100g
216 Cal 91.7g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Cream Pan is a cool looking mixture of pastry and fruit that is easy to make at home and that can often be found in bakeries for a very low price, making it a very popular meal when you have a snack attack. But, is it any good for your body?

Like most pastries, you should avoid having too much of it at once, as it is rather rich in carbs. Cream Pan can be made with various fruit, banana being one of the most popular choices, and are often covered with various seeds (dry pumpkin seeds being the ones seen most often sprinkled on top of a cream pan). They do provide body with healthy minerals, but you'd still do much better to just have the seeds without the bread.

All in all, it's a nice treat that you shouldn't turn to more than twice or trice per month.



Image of Cream Pan

Cream Pan

Additional Facts for Cream Pan

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content49 (%)

Ingredients in Cream Pan

Hard Wheat Flour Hard Wheat Flour 20 g 74 Cal
Wheat Flour Wheat Flour 5 g 19 Cal
Sugar Sugar 2 g 8 Cal
Active Dry Yeast Active Dry Yeast 0.4 g 2 Cal
Egg Egg 6 g 10 Cal
Milk Milk 6 g 5 Cal
Butter Butter 2 g 15 Cal
Salt Salt 0.3 g 0 Cal
Custard Cream Custard Cream 50 g 88 Cal

Nutrition facts for Cream Pan (1 roll 91.7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy216 Cal536~751Cal
Protein6.15g (24.6 Cal)15~34g
Fat6.11g (54.99 Cal)13~20g
Carbohydrate32.82g (131.28 Cal)75~105g

【PFC Balance】

The calories in Cream Pan per 91.7g(1 roll) is 216 calories. Cream Pan is calculated to be 236Cal per 100 grams making 80Cal equivalent to 33.9g with 32.82g of mostly carbohydrates、6.15g of protein、6.11g of fat in 91.7g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 91.7g (1 roll) of Cream Pan


(Percent Meal Value)

Vitamin A Retinol Equivalent60.22μg221μgRE
Vitamin D0.58μg1.8μg
Vitamin E Alpha Tocopherol0.42mg2.2mg
Vitamin K4.08μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B120.34μg0.8μg
Pantothenic Acid0.75mg1.5mg
Vitamin C0.39mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.88g5.7g~
Sodium Chloride Equivalent0.41g~2.5g

Fatty acid composition in 91.7g (1 roll) of Cream Pan

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.71g3g~4.7g
Monounsaturated Fatty Acids1.64g~6.2g
Polyunsaturated Fatty Acids0.74g3g~8.3g
Total Fatty Acids5.1g
N3 Polyunsaturated0.07g
N6 Polyunsaturated0.68g
Oleic Acid1485.17mg
Linoleic Acid623.2mg
Alpha Linolenic Acid34.09mg

(Percent Meal Value)

Icosadienoic Acid4.37mg
DGLA (Dihomo-γ-linolenic acid)6.85mg
Icosatetraenoic Acid0.39mg
Arachidonic Acid39.78mg
Icosapentaenoic Acid0.39mg
Docosatetraenoic Acid2.1mg
Docosapentaenoic Acid N32.71mg
Docosahexaenoic Acid28.45mg

Amino acid composition in 91.7g (1 roll) of Cream Pan

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total167.82mg
Aromatic Amino Acid Total329.83mg

(Percent Meal Value)

Aspartic Acid208.9mg
Glutamic Acid1226.65mg
Amino Acid Total3991.06mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 216Cal

Cream Pan:Aerobic exercise duration required to burn 216 calories per 91.7g (1 roll)

  • Walking81min
  • Jogging49min
  • Cycling / Biking / Spinning31min
  • Jumping Rope25min
  • Stretching97min
  • Climbing Steps27min
  • Vacuuming70min
  • Cleaning Bath Tub64min
  • Water Walking61min
  • Swimming31min
  • Aerobics38min
  • Boxercising41min

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