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Food nutrition facts and count calories in food

(Risotto alla milanese / Piedmont's risotto al Barolo / Black risotto / Risi e Bisi)

Meal Categories
Rice / Wheat / Staple Foods

Risotto Calories and Quick Look At Nutrition Facts

Calories in Risotto107Cal 100g
416 Cal 388.5g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K

Risotto is an Italian rice dish cooked in broth to a creamy consistency. The broth may be meat, fish, or vegetable-based. It is one of the most common ways of cooking rice in Italy is with butter, wine and onion.
Risotto is a very delicate dish to make. The preparation of ingredients is very important. The cooking itself requires a lot of timing and concentration. This may seem like it's a lot of trouble, but the reward is worth the sweat. Risotto is normally used as a first course, served before the main course, but there is one type of risotto called Risotto alla milanese which is served with Ossobuco alla milanese.
Starting from rice, there are varieties of risotto which differ in ways of preparing.
Varieties used in Italy are Arborio, Baldo, Carnaroli, Maratelli, Padano, Roma, and Vialone Nano. There are more expensive ones like Carnaroli, Maratelli and Vialone Nano (also considered the best). Different users prefer one over the other. They have slightly different properties, such as, Carnaroli is less likely to get overcooked than Vialone Nano, but the latter, being smaller, cooks faster and absorbs condiments better. The preparation is basically the same for most of risotto recipes. The ingredients may differ, depending on what kind of taste one is trying to achieve. For thick creamy rice, adding parmesan, wine or butter will do the trick. Seasoning with salt and pepper, and mixing rice with mushrooms and onions is also common.



Image of Risotto


Additional Facts for Risotto

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)

Ingredients in Risotto

Rice Rice 40 g 143 Cal
Onions Onions 19.5 g 8 Cal
White Wine White Wine 12 g 9 Cal
Beef and Vegetables Extract Beef and Vegetables Extract 200 g 12 Cal
Zucchini Zucchini 12 g 2 Cal
Asparagus Asparagus 5 g 2 Cal
Eggplants Eggplants 10 g 3 Cal
Red Bell Pepper Red Bell Pepper 12 g 4 Cal
Common Mushroom Common Mushroom 12 g 2 Cal
Green Peas Green Peas 12 g 12 Cal
Tomato Sauce Tomato Sauce 20 g 9 Cal
Olive Oil Olive Oil 12 g 111 Cal
Butter Butter 10 g 75 Cal
Parmesan Cheese Parmesan Cheese 5 g 24 Cal
Parsley Parsley 2 g 1 Cal
Salt Salt 4 g 0 Cal
Pepper Pepper 1 g 4 Cal

Nutrition facts for Risotto (1 serving 388.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy416 Cal536~751Cal
Protein9.79g (39.16 Cal)15~34g
Fat22.26g (200.34 Cal)13~20g
Carbohydrate40.05g (160.2 Cal)75~105g

【PFC Balance】

The calories in Risotto per 388.5g(1 serving) is 416 calories. Risotto is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 40.05g of mostly carbohydrates、22.26g of fat、9.79g of protein in 388.5g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 388.5g (1 serving) of Risotto


(Percent Meal Value)

Vitamin A Retinol Equivalent105.63μg221μgRE
Vitamin D0.16μg1.8μg
Vitamin E Alpha Tocopherol2.33mg2.2mg
Vitamin K37.53μg17μg
Vitamin B10.19mg0.32mg
Vitamin B20.27mg0.36mg
Vitamin B60.31mg0.35mg
Vitamin B120.54μg0.8μg
Pantothenic Acid1.28mg1.5mg
Vitamin C30.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.68g5.7g~
Sodium Chloride Equivalent5.63g~2.5g

Fatty acid composition in 388.5g (1 serving) of Risotto

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.69g3g~4.7g
Monounsaturated Fatty Acids11.11g~6.2g
Polyunsaturated Fatty Acids1.28g3g~8.3g
Total Fatty Acids20.12g
N3 Polyunsaturated0.12g
N6 Polyunsaturated1.17g
Oleic Acid10758.03mg
Linoleic Acid1146.97mg

(Percent Meal Value)

Alpha Linolenic Acid118.03mg
Octadecatrienoic Acid0.31mg
Icosadienoic Acid0.23mg
DGLA (Dihomo-γ-linolenic acid)9.17mg
Icosatetraenoic Acid0.66mg
Arachidonic Acid12.86mg
Icosapentaenoic Acid1.01mg
Docosapentaenoic Acid N31.52mg

Amino acid composition in 388.5g (1 serving) of Risotto

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total141.61mg
Aromatic Amino Acid Total315.97mg

(Percent Meal Value)

Aspartic Acid368.53mg
Glutamic Acid665.97mg
Amino Acid Total3611.3mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 416Cal

Risotto:Aerobic exercise duration required to burn 416 calories per 388.5g (1 serving)

  • Walking156min
  • Jogging94min
  • Cycling / Biking / Spinning59min
  • Jumping Rope47min
  • Stretching187min
  • Climbing Steps52min
  • Vacuuming134min
  • Cleaning Bath Tub123min
  • Water Walking117min
  • Swimming59min
  • Aerobics72min
  • Boxercising78min

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