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Nikuman
(Steamed Pork Bun / Chukaman)

Meal Categories
Processed Food / Side Dishes

Nikuman Calories and Quick Look At Nutrition Facts

Calories in Nikuman191Cal 100g
190 Cal 99.5g(1 bun)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K
Nikuman or chukaman is also known as pork buns is a type of Japanese steamed bun that can be made using all purpose flour. 1 steambed bun contains 190 calories, which is less than 2/3rds the calories of 1 hotdog. Due to the fact that it contains vegetables such as onions, cabbage, and bamboo shoots; it may be considered a good source of dietary fiber. It also brings you up to 64 percent the tolerable upper limit of sodium for a day. That may be one reasons to hold back on eating 2 nikumans.

g190Cal

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Nikuman

Additional Facts for Nikuman

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content59 (%)

Ingredients in Nikuman

Wheat Flour Wheat Flour 25 g 92 Cal
Baking Powder Baking Powder 1 g 2 Cal
Active Dry Yeast Active Dry Yeast 0.5 g 2 Cal
Milk Milk 6 g 5 Cal
Water Water 6 g 0 Cal
Ground Pork Ground Pork 15 g 34 Cal
Welsh Onions Welsh Onions 3 g 1 Cal
Ginger Ginger 1 g 1 Cal
Chinese cabbage Chinese cabbage 15 g 3 Cal
Shiitake Shiitake 10 g 2 Cal
Bamboo Shoots Bamboo Shoots 5 g 2 Cal
Sesame Oil Sesame Oil 2 g 19 Cal
Lard Lard 2 g 19 Cal
Sake Sake 2 g 3 Cal
Soy Sauce Soy Sauce 2 g 2 Cal
Sugar Sugar 3 g 12 Cal
Salt Salt 1 g 0 Cal

Nutrition facts for Nikuman (1 bun 99.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy190 Cal536～751Cal
Protein5.97g (23.88 Cal)15～34g
Fat7.04g (63.36 Cal)13～20g
Carbohydrate24.54g (98.16 Cal)75～105g

【PFC Balance】

The calories in Nikuman per 99.5g(1 bun) is 190 calories. Nikuman is calculated to be 191Cal per 100 grams making 80Cal equivalent to 41.88g with 24.54g of mostly carbohydrates、7.04g of fat、5.97g of protein in 99.5g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, ｍinerals, dietary fiber, and sodium content for 99.5g (1 bun) of Nikuman

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent5.36μg221μgRE
Vitamin D0.32μg1.8μg
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin K10.72μg17μg
Vitamin B10.17mg0.32mg
Vitamin B20.1mg0.36mg
Niacin1.7mg3.48mgNE
Vitamin B60.1mg0.35mg
Vitamin B120.08μg0.8μg
Folate40.77μg80μg
Pantothenic Acid0.58mg1.5mg
Biotin3.16μg17μg
Vitamin C5.07mg33mg

【Mineral】

（Percent Meal Value）

Sodium585.49mg～1000mg
Potassium236.56mg833mg
Calcium46.86mg221mg
Magnesium12.57mg91.8mg
Phosphorus109.52mg381mg
Iron0.54mg3.49mg
Zinc0.67mg3mg
Copper0.05mg0.24mg
Manganese0.25mg1.17mg
Iodine1.37μg43.8μg
Selenium1.9μg8.3μg
Chromium0.7μg10μg
Molybdenum5.65μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber1.57g5.7g～
Sodium Chloride Equivalent1.48g～2.5g

Fatty acid composition in 99.5g (1 bun) of Nikuman

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids2.19g3g～4.7g
Monounsaturated Fatty Acids2.71g～6.2g
Polyunsaturated Fatty Acids1.52g3g～8.3g
Total Fatty Acids6.42g
N3 Polyunsaturated0.05g
N6 Polyunsaturated1.48g
Oleic Acid2534.4mg
Linoleic Acid1432.9mg
Alpha Linolenic Acid43.72mg

（Percent Meal Value）

Icosadienoic Acid17.66mg
DGLA (Dihomo-γ-linolenic acid)2.49mg
Icosatetraenoic Acid0.06mg
Arachidonic Acid10.46mg
Icosapentaenoic Acid0.06mg
Docosatetraenoic Acid1.5mg
Docosapentaenoic Acid N32.97mg
Docosahexaenoic Acid2.85mg

Amino acid composition in 99.5g (1 bun) of Nikuman

【Amino Acids】

（Percent Meal Value）

Isoleucine217.54mg
Leucine396.41mg
Lysine292.34mg
Sulfur Containing Amino Acid Total211.03mg
Aromatic Amino Acid Total394.06mg
Threonine192.57mg
Tryptophan61.94mg
Valine253.71mg
Histidine151.03mg

（Percent Meal Value）

Arginine285.79mg
Alanine282.16mg
Aspartic Acid407.99mg
Glutamic Acid1229.41mg
Glycine328.1mg
Proline434.29mg
Serine227.25mg
Amino Acid Total5256.2mg
Ammonia156.32mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 190Cal

Nikuman:Aerobic exercise duration required to burn 190 calories per 99.5g (1 bun)

  • Walking71min
  • Jogging43min
  • Cycling / Biking / Spinning27min
  • Jumping Rope22min
  • Stretching86min
  • Climbing Steps24min
  • Vacuuming61min
  • Cleaning Bath Tub57min
  • Water Walking54min
  • Swimming27min
  • Aerobics33min
  • Boxercising36min

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