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Food nutrition facts and count calories in food

Active Dry Yeast

Food Categories
Oil / Condiments / Spices

Active Dry Yeast Calories and Quick Look At Nutrition Facts

Calories in Active Dry Yeast313Cal 100g
28 Cal 9g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin B1
Active dry yeast is the dry form of baker's yeast. It is used to make harder varieties of bread. The advantage of using dry yeast is that it requires very little time for fermentation. On top saving you time when baking, it comes with a better shelf life than baker's yeast.



Image of Active Dry Yeast

Active Dry Yeast

Additional Facts for Active Dry Yeast

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content8 (%)
Refuse0 (%)

Nutrition facts for Active Dry Yeast (1tbsp 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy28 Cal536~751Cal
Protein3.34g (13.36 Cal)15~34g
Fat0.61g (5.49 Cal)13~20g
Carbohydrate3.88g (15.52 Cal)75~105g

【PFC Balance】

The calories in Active Dry Yeast per 9g(1tbsp) is 28 calories. Active Dry Yeast is calculated to be 313Cal per 100 grams making 80Cal equivalent to 25.56g with 3.88g of mostly carbohydrates、3.34g of protein、0.61g of fat in 9g while being rich in vitamins and minerals such as Folate and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 9g (1tbsp) of Active Dry Yeast


(Percent Meal Value)

Vitamin D0.25μg1.8μg
Vitamin B10.79mg0.32mg
Vitamin B20.33mg0.36mg
Vitamin B60.12mg0.35mg
Pantothenic Acid0.52mg1.5mg
Vitamin C0.09mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.93g5.7g~
Sodium Chloride Equivalent0.03g~2.5g

Fatty acid composition in 9g (1tbsp) of Active Dry Yeast

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.07g3g~4.7g
Monounsaturated Fatty Acids0.33g~6.2g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0.41g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0g
Oleic Acid180mg
Linoleic Acid2.97mg
Alpha Linolenic Acid0.63mg

Amino acid composition in 9g (1tbsp) of Active Dry Yeast

Amino acids found in Active Dry Yeast are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 28Cal

Active Dry Yeast:Aerobic exercise duration required to burn 28 calories per 9g (1tbsp)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub9min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

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