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Food nutrition facts and count calories in food

Seaweed Soup

Meal Categories
Processed Food / Side Dishes

Seaweed Soup Calories and Quick Look At Nutrition Facts

Calories in Seaweed Soup23Cal 100g
37 Cal 162.2g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B12

Seaweed Soup recipe has got its traditional variations in almost every country of the Far East. And it is certainly for a good reason: seaweed has proven to have many nutritional and health benefits. That is why it is used for preparing all kinds of dishes, including Seaweed Salad.

As the average preparation time for seaweed soup is really not that long, it can be said that it is quite practical when it comes to both your busy everyday routine and your health. It is also not that caloric, but it’s got many nutritional values. And when you take into consideration that seaweed can also prevent allergy symptoms, boost your immune system, and help you burn fat faster, once you find the necessary ingredients, there is no reason why you shouldn't include it in your everyday diet.



Image of Seaweed Soup

Seaweed Soup

Additional Facts for Seaweed Soup

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)

Ingredients in Seaweed Soup

Wakame Wakame 1.5 g 2 Cal
Welsh Onions Welsh Onions 2.5 g 1 Cal
Ginger Ginger 1 g 1 Cal
Sesame Seeds Sesame Seeds 4 g 24 Cal
Chicken Stock Chicken Stock 150 g 11 Cal
Salt Salt 3 g 0 Cal
Pepper Pepper 0.2 g 1 Cal

Nutrition facts for Seaweed Soup (1 cup 162.2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy37 Cal536~751Cal
Protein2.68g (10.72 Cal)15~34g
Fat2.42g (21.78 Cal)13~20g
Carbohydrate1.75g (7 Cal)75~105g

【PFC Balance】

The calories in Seaweed Soup per 162.2g(1 cup) is 37 calories. Seaweed Soup is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 2.68g of mostly protein、2.42g of fat、1.75g of carbohydrates in 162.2g while being rich in vitamins and minerals such as Sodium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 162.2g (1 cup) of Seaweed Soup


(Percent Meal Value)

Vitamin A Retinol Equivalent9.83μg221μgRE
Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin K10.36μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B120.75μg0.8μg
Pantothenic Acid1.18mg1.5mg
Vitamin C0.71mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.01g5.7g~
Sodium Chloride Equivalent3.37g~2.5g

Fatty acid composition in 162.2g (1 cup) of Seaweed Soup

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.39g3g~4.7g
Monounsaturated Fatty Acids0.91g~6.2g
Polyunsaturated Fatty Acids0.96g3g~8.3g
Total Fatty Acids2.25g
N3 Polyunsaturated0.02g

(Percent Meal Value)

N6 Polyunsaturated0.92g
Oleic Acid886mg
Linoleic Acid914.5mg
Alpha Linolenic Acid7.49mg

Amino acid composition in 162.2g (1 cup) of Seaweed Soup

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total48.29mg
Aromatic Amino Acid Total72.68mg

(Percent Meal Value)

Aspartic Acid73.2mg
Glutamic Acid162.43mg
Amino Acid Total849.75mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 37Cal

Seaweed Soup:Aerobic exercise duration required to burn 37 calories per 162.2g (1 cup)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

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