Food CategoriesMushrooms
| Calories in Shiitake | 18Cal 100g 6 Cal 36g(3items medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin D,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 91 (%) |
| Refuse | 25 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 6 Cal | 536～751Cal |
 | ||
| Protein | 1.08g (4.32 Cal) | 15～34g |
| ||
| Fat | 0.14g (1.26 Cal) | 13～20g |
| ||
| Carbohydrate | 1.76g (7.04 Cal) | 75～105g |
| ||
The calories in Shiitake per 36g(3items medium) is 6 calories. Shiitake is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 1.76g of mostly carbohydrates、1.08g of protein、0.14g of fat in 36g while being rich in vitamins and minerals such as Vitamin D and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 36g (3items medium) of Shiitake
（Percent Meal Value）
| Vitamin D | 0.76μg | 1.8μg |
 | ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 1.37mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 15.12μg | 80μg |
| ||
| Pantothenic Acid | 0.39mg | 1.5mg |
| ||
| Biotin | 2.41μg | 17μg |
| ||
| Vitamin C | 3.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.72mg | ～1000mg |
| ||
| Potassium | 100.8mg | 833mg |
| ||
| Calcium | 1.08mg | 221mg |
| ||
| Magnesium | 5.04mg | 91.8mg |
| ||
| Phosphorus | 26.28mg | 381mg |
| ||
| Iron | 0.11mg | 3.49mg |
| ||
| Zinc | 0.14mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.08mg | 1.17mg |
| ||
| Selenium | 1.44μg | 8.3μg |
| ||
| Chromium | 0.36μg | 10μg |
| ||
| Molybdenum | 1.08μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.26g | 5.7g～ |
| ||
Fatty acid composition in 36g (3items medium) of Shiitake
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.05g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.07g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.05g | |
| ||
| Oleic Acid | 2.52mg | |
| ||
| Linoleic Acid | 50.4mg | |
| ||
Amino acid composition in 36g (3items medium) of Shiitake
（Percent Meal Value）
| Isoleucine | 33.84mg | |
| ||
| Leucine | 54mg | |
| ||
| Lysine | 50.4mg | |
| ||
| Sulfur Containing Amino Acid Total | 16.56mg | |
| ||
| Aromatic Amino Acid Total | 57.6mg | |
| ||
| Threonine | 43.2mg | |
| ||
| Tryptophan | 12.96mg | |
| ||
| Valine | 43.2mg | |
| ||
| Histidine | 20.52mg | |
| ||
（Percent Meal Value）
| Arginine | 46.8mg | |
| ||
| Alanine | 50.4mg | |
| ||
| Aspartic Acid | 68.4mg | |
| ||
| Glutamic Acid | 129.6mg | |
| ||
| Glycine | 39.6mg | |
| ||
| Proline | 33.12mg | |
| ||
| Serine | 39.6mg | |
| ||
| Amino Acid Total | 720mg | |
| ||
| Ammonia | 27.72mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Shiitake:Aerobic exercise duration required to burn 6 calories per 36g (3items medium)
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