Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Sesame Oil
【Vitamin】
(Percent Meal Value)
Vitamin E Alpha Tocopherol | 0.05mg | 2.2mg |
|
Vitamin K | 0.6μg | 17μg |
|
Niacin | 0.01mg | 3.48mgNE |
|
【Mineral】
(Percent Meal Value)
Calcium | 0.12mg | 221mg |
|
Phosphorus | 0.12mg | 381mg |
|
Iron | 0.01mg | 3.49mg |
|
Copper | 0mg | 0.24mg |
|
Selenium | 0.12μg | 8.3μg |
|
Chromium | 0.12μg | 10μg |
|
Fatty acid composition in 12g (1tbsp) of Sesame Oil
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 1.8g | 3g~4.7g |
|
Monounsaturated Fatty Acids | 4.51g | ~6.2g |
|
Polyunsaturated Fatty Acids | 4.94g | 3g~8.3g |
|
Total Fatty Acids | 11.26g | |
|
N3 Polyunsaturated | 0.04g | |
|
N6 Polyunsaturated | 4.91g | |
|
Oleic Acid | 4440mg | |
|
Linoleic Acid | 4920mg | |
|
Alpha Linolenic Acid | 37.2mg | |
|
Amino acid composition in 12g (1tbsp) of Sesame Oil
Amino acids found in Sesame Oil are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.