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Food nutrition facts and count calories in food

Deep-Fried Chicken Wings

Meal Categories
Processed Food / Side Dishes

Deep-Fried Chicken Wings Calories and Quick Look At Nutrition Facts

Calories in Deep-Fried Chicken Wings252Cal 100g
106 Cal 42g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Niacin

Deep-Fried chicken wings can easily be named the perfect meal for when your friends are over and when you want to surprise them with something that tastes great, and is easy to make in larger quantities.

Chicken meat is healthy enough, but that goes for breast, and to some extent, drumsticks. Chicken wings are rich with crunchy, tasty skin, which is, in itself, saturated with fat and oil from deep frying - you really want to avoid this food if you are worrying about your heart and about your figure. This dish is really high in calories, and low in nutrients, a very fattening combination you shouldn't expose yourself to more than several times per month.



Image of Deep-Fried Chicken Wings

Deep-Fried Chicken Wings

Additional Facts for Deep-Fried Chicken Wings

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)

Ingredients in Deep-Fried Chicken Wings

Chicken Wings Chicken Wings 30 g 64 Cal
Soy Sauce Soy Sauce 2 g 2 Cal
Mirin Mirin 2 g 5 Cal
Sake Sake 1 g 2 Cal
Wheat Flour Wheat Flour 1 g 4 Cal
Egg Whites Egg Whites 2 g 1 Cal
Salt Salt 0.3 g 0 Cal
Pepper Pepper 0.3 g 2 Cal
Sesame Seeds Sesame Seeds 0.4 g 3 Cal
Salad Oil Salad Oil 3 g 28 Cal

Nutrition facts for Deep-Fried Chicken Wings (1 roll 42g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy106 Cal536~751Cal
Protein5.81g (23.24 Cal)15~34g
Fat7.63g (68.67 Cal)13~20g
Carbohydrate2.15g (8.6 Cal)75~105g

【PFC Balance】

The calories in Deep-Fried Chicken Wings per 42g(1 roll) is 106 calories. Deep-Fried Chicken Wings is calculated to be 252Cal per 100 grams making 80Cal equivalent to 31.75g with 7.63g of mostly fat、5.81g of protein、2.15g of carbohydrates in 42g while being rich in vitamins and minerals such as Vitamin K and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 42g (1 roll) of Deep-Fried Chicken Wings


(Percent Meal Value)

Vitamin A Retinol Equivalent17.72μg221μgRE
Vitamin D0.03μg1.8μg
Vitamin E Alpha Tocopherol0.47mg2.2mg
Vitamin K20.45μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.08mg0.35mg
Vitamin B120.09μg0.8μg
Pantothenic Acid0.32mg1.5mg
Vitamin C0.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.07g5.7g~
Sodium Chloride Equivalent0.66g~2.5g

Fatty acid composition in 42g (1 roll) of Deep-Fried Chicken Wings

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.62g3g~4.7g
Monounsaturated Fatty Acids3.37g~6.2g
Polyunsaturated Fatty Acids1.98g3g~8.3g
Total Fatty Acids6.98g
N3 Polyunsaturated0.25g
N6 Polyunsaturated1.73g
Oleic Acid3047.56mg
Linoleic Acid1686.22mg

(Percent Meal Value)

Alpha Linolenic Acid238.04mg
Icosadienoic Acid8.4mg
DGLA (Dihomo-γ-linolenic acid)7.2mg
Arachidonic Acid20.42mg
Icosapentaenoic Acid2.1mg
Docosatetraenoic Acid5.1mg
Docosapentaenoic Acid N34.5mg
Docosahexaenoic Acid6mg

Amino acid composition in 42g (1 roll) of Deep-Fried Chicken Wings

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total25.3mg
Aromatic Amino Acid Total44.3mg

(Percent Meal Value)

Aspartic Acid48.3mg
Glutamic Acid105mg
Amino Acid Total528mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 106Cal

Deep-Fried Chicken Wings:Aerobic exercise duration required to burn 106 calories per 42g (1 roll)

  • Walking40min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching48min
  • Climbing Steps14min
  • Vacuuming34min
  • Cleaning Bath Tub32min
  • Water Walking30min
  • Swimming15min
  • Aerobics19min
  • Boxercising20min

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