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Calorie Slism

Food nutrition facts and count calories in food


Food Categories
Dairy Products / Eggs

Milk Calories and Quick Look At Nutrition Facts

Calories in Milk67Cal 100g
138 Cal 206g(200ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Calcium
Milk serves as a quick source of essential nutrition such as calcium and vitamin B12. Drinking a glass of milk is thought to promote healthy bones. However, drinking too much milk can lead to high caloric intake due to the fat content of milk. Low-calorie Skim Milk containing less milk fat can be used as a substitute for whole milk.



Image of Milk


Additional Facts for Milk

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse0 (%)

Nutrition facts for Milk (200ml 206g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy138 Cal536~751Cal
Protein6.8g (27.2 Cal)15~34g
Fat7.83g (70.47 Cal)13~20g
Carbohydrate9.89g (39.56 Cal)75~105g

【PFC Balance】

The calories in Milk per 206g(200ml) is 138 calories. Milk is calculated to be 67Cal per 100 grams making 80Cal equivalent to 119.4g with 9.89g of mostly carbohydrates、7.83g of fat、6.8g of protein in 206g while being rich in vitamins and minerals such as Molybdenum and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 206g (200ml) of Milk


(Percent Meal Value)

Vitamin A Retinol Equivalent78.28μg221μgRE
Vitamin D0.62μg1.8μg
Vitamin E Alpha Tocopherol0.21mg2.2mg
Vitamin K4.12μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.31mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B120.62μg0.8μg
Pantothenic Acid1.13mg1.5mg
Vitamin C2.06mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.21g~2.5g

Fatty acid composition in 206g (200ml) of Milk

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.8g3g~4.7g
Monounsaturated Fatty Acids1.79g~6.2g
Polyunsaturated Fatty Acids0.25g3g~8.3g
Total Fatty Acids6.84g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.21g
Oleic Acid1565.6mg
Linoleic Acid181.28mg

(Percent Meal Value)

Alpha Linolenic Acid26.78mg
Icosadienoic Acid2.06mg
DGLA (Dihomo-γ-linolenic acid)8.24mg
Icosatetraenoic Acid2.06mg
Arachidonic Acid12.36mg
Icosapentaenoic Acid2.06mg
Docosapentaenoic Acid N34.12mg

Amino acid composition in 206g (200ml) of Milk

Amino acids found in Milk are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 138Cal

Milk:Aerobic exercise duration required to burn 138 calories per 206g (200ml)

  • Walking52min
  • Jogging31min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching62min
  • Climbing Steps18min
  • Vacuuming45min
  • Cleaning Bath Tub41min
  • Water Walking39min
  • Swimming20min
  • Aerobics24min
  • Boxercising26min

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