Meal CategoriesProcessed Food / Side Dishes
| Calories in Hiyayakko Tofu | 59Cal 100g 197 Cal 334g(1 brick of tofu) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Copper |
Hiyayakko (chilled tofu) is a tofu dish generally made by topping silken tofu (not firm tofu) with katsuobushi (skipjack tuna flakes), ginger, onions, and soy sauce. Like other traditional Japanese side dishes including kinpira gobo and inari sushi (inarizushi), it makes an excellent complement to rice and miso soup. The fact that it is low calorie (more than twice the amount of calories found in ankake tofu) and contains a good balance of protein and fat makes it a popular meal choice for when you are on a diet. Add toppings such as kimchi, radish, okra and additional choice sauces.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 87 (%) |
 |
Silken Tofu | 300 g | 168 Cal |
 |
Katsuobushi | 3 g | 11 Cal |
 |
Soy Sauce | 18 g | 13 Cal |
 |
Ginger Paste | 5 g | 3 Cal |
 |
Welsh Onions | 8 g | 3 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 197 Cal | 536～751Cal |
 | ||
| Protein | 18.47g (73.88 Cal) | 15～34g |
| ||
| Fat | 9.12g (82.08 Cal) | 13～20g |
| ||
| Carbohydrate | 8.85g (35.4 Cal) | 75～105g |
| ||
The calories in Hiyayakko Tofu per 334g(1 brick of tofu) is 197 calories. Hiyayakko Tofu is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 18.47g of mostly protein、9.12g of fat、8.85g of carbohydrates in 334g while being rich in vitamins and minerals such as Vitamin K and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 334g (1 brick of tofu) of Hiyayakko Tofu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.13μg | 221μgRE |
 | ||
| Vitamin D | 0.17μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.33mg | 2.2mg |
| ||
| Vitamin K | 36.57μg | 17μg |
| ||
| Vitamin B1 | 0.33mg | 0.32mg |
| ||
| Vitamin B2 | 0.17mg | 0.36mg |
| ||
| Niacin | 2.24mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.23mg | 0.35mg |
| ||
| Vitamin B12 | 0.47μg | 0.8μg |
| ||
| Folate | 43.75μg | 80μg |
| ||
| Pantothenic Acid | 0.4mg | 1.5mg |
| ||
| Biotin | 2.74μg | 17μg |
| ||
| Vitamin C | 6.88mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1079.89mg | ～1000mg |
| ||
| Potassium | 569.8mg | 833mg |
| ||
| Calcium | 138.34mg | 221mg |
| ||
| Magnesium | 147.53mg | 91.8mg |
| ||
| Phosphorus | 298.3mg | 381mg |
| ||
| Iron | 2.91mg | 3.49mg |
| ||
| Zinc | 1.77mg | 3mg |
| ||
| Copper | 0.47mg | 0.24mg |
| ||
| Manganese | 1.14mg | 1.17mg |
| ||
| Iodine | 1.54μg | 43.8μg |
| ||
| Selenium | 11.62μg | 8.3μg |
| ||
| Chromium | 0.63μg | 10μg |
| ||
| Molybdenum | 8.88μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.07g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.71g | ～2.5g |
| ||
Fatty acid composition in 334g (1 brick of tofu) of Hiyayakko Tofu
（Percent Meal Value）
| Saturated Fatty Acids | 1.6g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.8g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 4.51g | 3g～8.3g |
| ||
| Total Fatty Acids | 7.95g | |
| ||
| N3 Polyunsaturated | 0.6g | |
| ||
| N6 Polyunsaturated | 3.94g | |
| ||
| Oleic Acid | 1776.31mg | |
| ||
| Linoleic Acid | 3900.65mg | |
| ||
| Alpha Linolenic Acid | 570.17mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 0.33mg | |
| ||
| Icosadienoic Acid | 0.13mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.13mg | |
| ||
| Icosatetraenoic Acid | 0.17mg | |
| ||
| Arachidonic Acid | 1.2mg | |
| ||
| Icosapentaenoic Acid | 2.97mg | |
| ||
| Docosapentaenoic Acid N3 | 0.67mg | |
| ||
| Docosapentaenoic Acid N6 | 1mg | |
| ||
| Docosahexaenoic Acid | 16.8mg | |
| ||
Amino acid composition in 334g (1 brick of tofu) of Hiyayakko Tofu
（Percent Meal Value）
| Isoleucine | 172.64mg | |
| ||
| Leucine | 277.75mg | |
| ||
| Lysine | 275.45mg | |
| ||
| Sulfur Containing Amino Acid Total | 114.9mg | |
| ||
| Aromatic Amino Acid Total | 245.76mg | |
| ||
| Threonine | 160.12mg | |
| ||
| Tryptophan | 31.93mg | |
| ||
| Valine | 193.35mg | |
| ||
| Histidine | 199.2mg | |
| ||
（Percent Meal Value）
| Arginine | 171.84mg | |
| ||
| Alanine | 207.15mg | |
| ||
| Aspartic Acid | 360.25mg | |
| ||
| Glutamic Acid | 589.74mg | |
| ||
| Glycine | 158.98mg | |
| ||
| Proline | 169.04mg | |
| ||
| Serine | 152.6mg | |
| ||
| Amino Acid Total | 3481.22mg | |
| ||
| Ammonia | 73.31mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hiyayakko Tofu:Aerobic exercise duration required to burn 197 calories per 334g (1 brick of tofu)
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