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Food nutrition facts and count calories in food

Lima Bean

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Beans / Seeds

Lima Bean Calories and Quick Look At Nutrition Facts

Calories in Lima Bean349Cal 100g
524 Cal 150g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Lima beans Phaseolus lunatus have many names including butter bean and California bean. It is a legume product that comes out of south and Central America. In Japan, it is cultivated out of the Yamagata Prefecture where it is primarily used to make white bean jam.

The lima bean is said to contain cyanide, which is why it is recommended that boil before eating. They are not heavily distributed throughout Japan but can instead be found in the cans of mixed peas.



Image of Lima Bean

Lima Bean

Additional Facts for Lima Bean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content11 (%)
Refuse0 (%)

Nutrition facts for Lima Bean (1cup 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy524 Cal536~751Cal
Protein34.35g (137.4 Cal)15~34g
Fat2.7g (24.3 Cal)13~20g
Carbohydrate89.4g (357.6 Cal)75~105g

【PFC Balance】

The calories in Lima Bean per 150g(1cup) is 524 calories. Lima Bean is calculated to be 349Cal per 100 grams making 80Cal equivalent to 22.92g with 89.4g of mostly carbohydrates、34.35g of protein、2.7g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1cup) of Lima Bean


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.15mg2.2mg
Vitamin K9μg17μg
Vitamin B10.72mg0.32mg
Vitamin B20.27mg0.36mg
Vitamin B60.62mg0.35mg
Pantothenic Acid1.89mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber26.85g5.7g~

Fatty acid composition in 150g (1cup) of Lima Bean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.6g3g~4.7g
Monounsaturated Fatty Acids0.15g~6.2g
Polyunsaturated Fatty Acids1.1g3g~8.3g
Total Fatty Acids1.85g
N3 Polyunsaturated0.29g

(Percent Meal Value)

N6 Polyunsaturated0.81g
Oleic Acid139.5mg
Linoleic Acid810mg
Alpha Linolenic Acid285mg
Icosadienoic Acid1.5mg

Amino acid composition in 150g (1cup) of Lima Bean

Amino acids found in Lima Bean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 524Cal

Lima Bean:Aerobic exercise duration required to burn 524 calories per 150g (1cup)

  • Walking196min
  • Jogging118min
  • Cycling / Biking / Spinning74min
  • Jumping Rope59min
  • Stretching235min
  • Climbing Steps66min
  • Vacuuming168min
  • Cleaning Bath Tub155min
  • Water Walking147min
  • Swimming74min
  • Aerobics91min
  • Boxercising98min

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