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Ginger Calories and Quick Look At Nutrition Facts

Calories in Ginger30Cal 100g
7 Cal 24g(1thumb large)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Molybdenum
Ginger is a food said to promote healthy stomach function as well as having a thermogenic effect on your body temporarily raising your core body temperature that translates into burning more calories. That is why it is thought as a diet-friendly food. Ginger contains 30 calories per 100 gram serving size.



Image of Ginger


Additional Facts for Ginger

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse20 (%)

Nutrition facts for Ginger (1thumb large 24g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.22g (0.88 Cal)15~34g
Fat0.07g (0.63 Cal)13~20g
Carbohydrate1.58g (6.32 Cal)75~105g

【PFC Balance】

The calories in Ginger per 24g(1thumb large) is 7 calories. Ginger is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 1.58g of mostly carbohydrates、0.22g of protein、0.07g of fat in 24g while being rich in vitamins and minerals such as Manganese and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 24g (1thumb large) of Ginger


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.05mg1.5mg
Vitamin C0.48mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.5g5.7g~

Fatty acid composition in 24g (1thumb large) of Ginger

Fatty acids found in Ginger are either to low to display a value or unknown

Amino acid composition in 24g (1thumb large) of Ginger

Amino acids found in Ginger are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Ginger:Aerobic exercise duration required to burn 7 calories per 24g (1thumb large)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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