Food CategoriesBeans / Seeds
| Calories in Lentils | 353Cal 100g 530 Cal 150g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 11 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 530 Cal | 536～751Cal |
 | ||
| Protein | 34.8g (139.2 Cal) | 15～34g |
| ||
| Fat | 1.95g (17.55 Cal) | 13～20g |
| ||
| Carbohydrate | 91.95g (367.8 Cal) | 75～105g |
| ||
The calories in Lentils per 150g(1cup) is 530 calories. Lentils is calculated to be 353Cal per 100 grams making 80Cal equivalent to 22.66g with 91.95g of mostly carbohydrates、34.8g of protein、1.95g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1cup) of Lentils
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.2mg | 2.2mg |
| ||
| Vitamin K | 21μg | 17μg |
| ||
| Vitamin B1 | 0.83mg | 0.32mg |
| ||
| Vitamin B2 | 0.26mg | 0.36mg |
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| Niacin | 3.75mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.81mg | 0.35mg |
| ||
| Folate | 88.5μg | 80μg |
| ||
| Pantothenic Acid | 2.66mg | 1.5mg |
| ||
| Biotin | 34.35μg | 17μg |
| ||
（Percent Meal Value）
| Potassium | 1500mg | 833mg |
| ||
| Calcium | 87mg | 221mg |
| ||
| Magnesium | 150mg | 91.8mg |
| ||
| Phosphorus | 660mg | 381mg |
| ||
| Iron | 14.1mg | 3.49mg |
| ||
| Zinc | 7.65mg | 3mg |
| ||
| Copper | 1.44mg | 0.24mg |
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| Manganese | 2.54mg | 1.17mg |
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| Selenium | 81μg | 8.3μg |
| ||
| Chromium | 3μg | 10μg |
| ||
| Molybdenum | 270μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 25.65g | 5.7g～ |
| ||
Fatty acid composition in 150g (1cup) of Lentils
（Percent Meal Value）
| Saturated Fatty Acids | 0.23g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.41g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.63g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.28g | |
| ||
| N3 Polyunsaturated | 0.12g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.51g | |
| ||
| Oleic Acid | 390mg | |
| ||
| Linoleic Acid | 510mg | |
| ||
| Alpha Linolenic Acid | 123mg | |
| ||
Amino acid composition in 150g (1cup) of Lentils
Amino acids found in Lentils are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Lentils:Aerobic exercise duration required to burn 530 calories per 150g (1cup)
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